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	<title>Lemons &#38; Lunges &#187; lemons and lunges</title>
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		<title>30MM: California Greek Chicken Bowl</title>
		<link>http://lemonsandlunges.com/2014/02/05/30mm-california-greek-chicken-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30mm-california-greek-chicken-bowl</link>
		<comments>http://lemonsandlunges.com/2014/02/05/30mm-california-greek-chicken-bowl/#comments</comments>
		<pubDate>Wed, 05 Feb 2014 03:54:44 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[30MM]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[MM]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[LemonsandLunges]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=664</guid>
		<description><![CDATA[So, I’ve got to admit, now that I’ve joined society and am no longer working from home, putting together meals that take longer than about 45 mins (start to finish) gets a little tricky.  However, I’m still bound and determined to put healthy, yummy meals on the table at least 4 nights a week.  In [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/02/California-Greek-Chicken-Bowl.jpg"><img class="aligncenter size-full wp-image-665" alt="California Greek Chicken Bowl" src="http://lemonsandlunges.com/wp-content/uploads/2014/02/California-Greek-Chicken-Bowl.jpg" width="4000" height="3000"></a></p>
<p>So, I&#8217;ve got to admit, now that I&#8217;ve joined society and am no longer working from home, putting together meals that take longer than about 45 mins (start to finish) gets a little tricky.  However, I&#8217;m still bound and determined to put healthy, yummy meals on the table at least 4 nights a week.  In honor of this new chapter (and cooking learning curve), I&#8217;m starting a new series &#8211; &#8220;MM&#8221; aka Minute Meals.  I&#8217;ll be adding &#8220;30MM&#8221; 0r &#8220;45MM&#8221; to recipes that are under 1 hour, from start to finish.  Remember, the right side bar has all kinds of categories in case you&#8217;re looking for something specific.  You&#8217;ll also now find &#8220;30MM&#8221; and &#8220;45MM&#8221; &#8211; so if you&#8217;ve got tighter timelines, you can hop in there and check out some great quickies. (Side note: Did that make you think of inappropriate things?  My mind is always in the gutter.)</p>
<p>Geez Court, GET ON WITH THE MEAL.  30MM, 3 hour long story.  Story. Of. My. Life.</p>
<p>Ya&#8217;ll, we&#8217;ve officially been Austin residents for three weeks.  My how time flies when you&#8217;re eating BBQ.  I thought I&#8217;d take the southern food festival down a notch and fix up something fresh.  These California Greek Chicken Bowls are delish and can be customized.  Hopefully my version will give you a good launching point to create your own:</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/02/Cali-Greek-Chicken-Bowl.jpg"><img class="aligncenter size-full wp-image-669" alt="Cali Greek Chicken Bowl" src="http://lemonsandlunges.com/wp-content/uploads/2014/02/Cali-Greek-Chicken-Bowl.jpg" width="3305" height="2542"></a></p>
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<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/02/California-Greek-Chicken-Bowl.jpg"/>
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">4.0</span> from <span class="count" itemprop="reviewCount">1</span> reviews</span></div></div>
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<div itemprop="name" class="ERSName">30MM: California Greek Chicken Bowl</div>
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<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Lunch or Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Mediterranean</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT22M">22 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 cup quinoa</li>
<li class="ingredient" itemprop="ingredients">2 cups of chicken broth</li>
<li class="ingredient" itemprop="ingredients">2 cups roasted chicken (I pull the white meat off a grocery store prepared/roasted chicken)</li>
<li class="ingredient" itemprop="ingredients">&frac12; red onion, thinly sliced</li>
<li class="ingredient" itemprop="ingredients">1 green pepper, thinly sliced</li>
<li class="ingredient" itemprop="ingredients">1 avocado, mashed</li>
<li class="ingredient" itemprop="ingredients">1 zucchini, sliced</li>
<li class="ingredient" itemprop="ingredients">&frac14; 15oz. can of black beans</li>
<li class="ingredient" itemprop="ingredients">10 halved cherry tomatoes</li>
<li class="ingredient" itemprop="ingredients">feta cheese (for topping)</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Bring chicken broth to a boil.</li>
<li class="instruction" itemprop="recipeInstructions">Add quinoa, bring back up to boil. Reduce heat to medium low, cover and let simmer 12 minutes &#8211; or until the chicken broth has been soaked-up completely.</li>
<li class="instruction" itemprop="recipeInstructions">In the meantime, sauté onion, pepper and zucchini in a pan with a small bit of olive oil until tender crisp, about 5 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Warm black beans in the microwave 30 seconds-1 minute.</li>
<li class="instruction" itemprop="recipeInstructions">Once the quinoa is ready build bowl:</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Layer 1: Quinoa<br />Layer 2: Peppers, Onion, Zucchini, black beans, avocado <br />Layer 3: Chicken and tomatoes<br />Layer 4: Feta Cheese</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lightened Up Chicken Piccata</title>
		<link>http://lemonsandlunges.com/2014/01/22/lightened-up-chicken-piccata/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lightened-up-chicken-piccata</link>
		<comments>http://lemonsandlunges.com/2014/01/22/lightened-up-chicken-piccata/#comments</comments>
		<pubDate>Wed, 22 Jan 2014 04:00:27 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[lightened]]></category>
		<category><![CDATA[piccata]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=652</guid>
		<description><![CDATA[Have you ever heard the saying, “The things you own, end up owning you”?  I heard that once from one of my Southern California hippie friends who shared a studio apartment and had lawn chairs for furniture.  I might have looked down my nose at that comment a few days ago, but I suddenly understand [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Picatta-via-LL.jpg"><img class="aligncenter size-full wp-image-653" alt="Lightened Up Chicken Picatta via L&amp;L" src="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Picatta-via-LL.jpg" width="4000" height="3000"></a></p>
<p>Have you ever heard the saying, &#8220;The things you own, end up owning you&#8221;?  I heard that once from one of my Southern California hippie friends who shared a studio apartment and had lawn chairs for furniture.  I might have looked down my nose at that comment a few days ago, but I suddenly understand it all.  After these last two weeks, I have understood so clearly the pros of only having a lawn chair couch and a dream.  You guys, WE HAVE SO MUCH F&#8217;N STUFF.  We&#8217;re close to the end, but we have been unpacking, organizing, setting-up for daaaaaaaaays.</p>
<p>I&#8217;m finally in a place where I can take a few moments to make some dinner and share the ridiculousness of my life with you (albeit, dinner was eaten on TV trays surrounded by packing paper and boxes).  But regardless, it&#8217;s good to be back in the saddle.  I wanted to share a <a href="http://www.justapinch.com/recipes/main-course/chicken/lemon-chicken-piccata-2.html">recipe</a> I made right before we left San Diego when we had a few friends over.  It was bright and super flavorful.  A perfect Friday evening meal with your lova or your favorite &#8216;Bachelor&#8217;-watching gal pal.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Piccata-.jpg"><img class="aligncenter size-large wp-image-654" alt="Chicken Piccata" src="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Piccata--1024x768.jpg" width="620" height="465"></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Picatta-via-LL.jpg"/>
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<div itemprop="name" class="ERSName">Lightened Up Chicken Piccata</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Italian</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT1H">1 hour</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">4 chicken breasts, boneless and skinless</li>
<li class="ingredient" itemprop="ingredients">1 c panko bread crumbs, or &frac12; cup flour</li>
<li class="ingredient" itemprop="ingredients">1 pinch salt and pepper</li>
<li class="ingredient" itemprop="ingredients">2T coconut or grape seed oil</li>
<li class="ingredient" itemprop="ingredients">3T butter, unsalted and divided</li>
<li class="ingredient" itemprop="ingredients">2 medium lemons</li>
<li class="ingredient" itemprop="ingredients">1 large shallot, minced</li>
<li class="ingredient" itemprop="ingredients">1 large garlic clove, minced</li>
<li class="ingredient" itemprop="ingredients">2 c chicken stock (I use low sodium)</li>
<li class="ingredient" itemprop="ingredients">1 T chicken stock concentrate (located next to the broth in the grocery store)</li>
<li class="ingredient" itemprop="ingredients">2 T capers, drained</li>
<li class="ingredient" itemprop="ingredients">3 T parsley, finely chopped and divided</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Heat oven to 180 degrees</li>
<li class="instruction" itemprop="recipeInstructions">Juice one whole lemon, reserving juice. Cut the second lemon from pole to pole and cut off the end pieces. Fruit side down, slice ONE lemon half into very slender slices, reserve. Use the other cut half for additional juice to make &frac14; cup of fresh lemon juice or plate garnish.</li>
<li class="instruction" itemprop="recipeInstructions">Butterfly each chicken breast into two pieces, then cut each piece in half. Pound chicken to about &frac12; inch thick. Dry chicken thoroughly with paper towels. Salt and pepper both sides lightly.</li>
<li class="instruction" itemprop="recipeInstructions">In a large skillet, add 2 Tbsp oil and 2 Tbsp butter. Heat to medium high. Dredge chicken pieces in panko bread crumbs or flour. Fry half the chicken pieces until browned, about 2 minutes. Flip chicken pieces and brown on the other side for an additional few minutes until they are cooked through. Add the remaining 2 Tbsp oil and 2 Tbsp butter for the second batch of chicken and repeat. Plate the pieces as they cook, wrap with foil and keep in a warm oven. NOTE: If chicken is browning too quickly, reduce heat to avoid burning.</li>
<li class="instruction" itemprop="recipeInstructions">While chicken stays warm in oven, add the shallots to the skillet. If more butter is needed to sautee the shallots, feel free to add a bit. Stir quickly for about a minute until they begin to soften. Add the garlic and stir for another 30 seconds until fragrant. Add the chicken broth, stock concentrate, lemon juice and lemon slices. Bring liquid to a simmer and continue simmering until the broth reduces to about 1&frac12; cups &#8211; around 10 minutes. Add the capers and parsley to the stock, then add 3 TBS of the remaining butter and swirl the pan off the heat until the butter is melted. Plate the chicken and ladle the sauce on top. Sprinkle with a bit of leftover parsley if you wish.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">You can certainly add some noodles on the side. We did and paired it with a lovely little salad to resist the urge to carb overload.</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tomato Burrata Quinoa &amp; Basil Salad</title>
		<link>http://lemonsandlunges.com/2013/11/22/tomato-burrata-quinoa-and-basil-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tomato-burrata-quinoa-and-basil-salad</link>
		<comments>http://lemonsandlunges.com/2013/11/22/tomato-burrata-quinoa-and-basil-salad/#comments</comments>
		<pubDate>Fri, 22 Nov 2013 03:43:17 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[burrata]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=628</guid>
		<description><![CDATA[This salad, oh em geeee, this salad.  Not only does it go perfectly with my Christmas-themed tablescape (weirdo-alert), but it is packed full of everything you need, as well as some of my favorite ingredients.  We’ve got a superfood, healthy carbs, fresh veggies, calcium, protein and flavor for days.  This would be a great lunch, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-l-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-630" alt="quinoa tomato burrata salad l LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-l-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>This salad, oh em geeee, this salad.  Not only does it go perfectly with my Christmas-themed tablescape (weirdo-alert), but it is packed full of everything you need, as well as some of my favorite ingredients.  We&#8217;ve got a superfood, healthy carbs, fresh veggies, calcium, protein and flavor for days.  This would be a great lunch, light dinner OR you could pair it with a small skirt steak (like we did tonight) for an extra punch of protein. </p>
<p>You could probably do this with regular mozzarella, but then you&#8217;ll miss the creamy goodness that burrata provides.  If you&#8217;ve never had burrata before &#8211; it&#8217;s a fresh mozzerella with a mix of cream and mozzerella in the middle.  It&#8217;s like what Maya says, &#8220;When you know better, you do better.&#8221;  So now that you know better&#8230; try some burrata.<span id="more-628"></span></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-1.jpg"><img class="aligncenter size-full wp-image-638" alt="quinoa tomato burrata salad" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-1.jpg" width="4000" height="2740"></a></p>
<p> </p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-l-LemonsandLunges-1024x768.jpg"/>
<div class="ERSRatings" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating">
<div class="ERSRatingOuter">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">1</span> reviews</span></div></div>
</p></div>
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<div itemprop="name" class="ERSName">Tomato Burrata Quinoa and Basil Salad</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Side Dish or Lunch</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Italian</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT3M">3 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT15M">15 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">1</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">This clean eating dish tastes decadent, but provides a perfect combination of protein, good carbs and fresh produce.</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&frac12; Burrata ball</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup quinoa, cooked</li>
<li class="ingredient" itemprop="ingredients">8 cherry tomatoes, halved</li>
<li class="ingredient" itemprop="ingredients">8-10 fresh basil leaves</li>
<li class="ingredient" itemprop="ingredients">1 tsp. olive oil</li>
<li class="ingredient" itemprop="ingredients">kosher salt and fresh cracked pepper to taste</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">After cooking quinoa (I recommend using chicken broth in place of water to cook), assemble salad</li>
<li class="instruction" itemprop="recipeInstructions">To assemble: Place basil leaves at the bottom of bowl, top with cooked quinoa, then top with &frac12; burrata ball, then tomatoes, sprinkle with olive oil, salt and pepper.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Save other half of burrata ball for another salad. Place in a sealed, dry container. Burrata will keep (outside of liquid) for 24 hours.</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crockpot Korean Tacos</title>
		<link>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crockpot-korean-tacos</link>
		<comments>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/#comments</comments>
		<pubDate>Fri, 01 Nov 2013 00:50:53 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Korean Beef Tacos]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=546</guid>
		<description><![CDATA[Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not – be afraid, be VERY afraid – because if that happens, it’s about as close the apocalypse as we’ve come.  Screw the locus and earthquakes… [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-548" alt="Crockpot Korean Tacos l LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not &#8211; be afraid, be VERY afraid &#8211; because if that happens, it&#8217;s about as close the apocalypse as we&#8217;ve come.  Screw the locus and earthquakes&#8230; no Siracha???  I might as well rip up my clothes and leave my car in the middle of the street while I walk to &#8220;Old New York&#8221; in search of water &#8211; because this, my friends, is the end of days.<span id="more-546"></span></p>
<p>In order to celebrate (read: possible MOURN) my favorite condiment, I went to the store and purchased 5 big bottles.  Don&#8217;t judge me&#8230; I consider myself more &#8220;Doomsday Peppper&#8221; than &#8220;Hoarder&#8221;.</p>
<p>After I rolled around on my bed with the bottles&#8230; I mean hid them under my bed in a locked box with a password only Gidget and I know&#8230; I put together a little dish I&#8217;ve seen swarming all over Pinterest recently, and now I know why. These <a href="http://pocketchangegourmet.com/crockpot-korean-tacos/" target="_blank">Crockpot Korean Tacos</a> are about as easy as it gets and wowzers,  they are gooooooooooooood.  I topped them with a tiny drizzle of sesame oil, some low fat cheese, <a href="http://www.myrecipes.com/recipe/quick-pickled-cabbage-50400000121409/" target="_blank">asian pickled cabbage</a> (or you could grab some kimchi at the store), a creamy umani sauce and Siracha (duh).</p>
<p>So many leftovers, so I froze almost all the rest for another quick meal down the road. Two meals, one night &#8211; VICTORY!!</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2.jpg"><img class="aligncenter size-large wp-image-547" alt="Crockpot Korean Tacos l LemonsandLunges 2" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2-1024x768.jpg" width="620" height="465"></a></p>
<p> </p>
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<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Crockpot Korean Tacos</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney via Crockpot365</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Korean/Mexican</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT9H">9 hours</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT9H15M">9 hours 15 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">10</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">3-4 pound Beef Chuck Roast</li>
<li class="ingredient" itemprop="ingredients">1 head of garlic, peeled and separated</li>
<li class="ingredient" itemprop="ingredients">1 half of a medium onion, peeled and sliced</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup brown sugar</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup soy sauce</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons Nakano Red Pepper Seasoned Rice Vinegar &#8211; or just SRV with red pepper flakes</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon minced ginger</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon oil</li>
<li class="ingredient" itemprop="ingredients">1 jalapeno pepper, minced</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Trim any excess fat off of your beef chuck roast and place into a 6 quart slow cooker.</li>
<li class="instruction" itemprop="recipeInstructions">Add all the other ingredients and cook on low for 8-10 hours.</li>
<li class="instruction" itemprop="recipeInstructions">Remove and shred meat and serve immediately on flour tortillas.</li>
<li class="instruction" itemprop="recipeInstructions">Top with your choice of toppings &#8211; ideas: cheese, kimchi, SIRACHA, creamy unami sauce, cilantro</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
]]></content:encoded>
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		<title>The Perfect Fall Soup</title>
		<link>http://lemonsandlunges.com/2013/10/31/the-perfect-fall-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-perfect-fall-soup</link>
		<comments>http://lemonsandlunges.com/2013/10/31/the-perfect-fall-soup/#comments</comments>
		<pubDate>Thu, 31 Oct 2013 03:08:23 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Turkey Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=527</guid>
		<description><![CDATA[Pull up your boot straps kiddos, it’s finally fall in Southern California.  I’ve stocked up on seasonal candles, crockpot recipes and baby pumpkins so even if Helen Keller came to visit, she’d know what time it was in our house.  BOOM. Tonight was perfect for a simple soup that is one of my favorites – [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Turkey-Sausage-and-Kale-Ragout-l-Lemons-Lunges.jpg"><img class="aligncenter size-large wp-image-528" alt="Turkey Sausage and Kale Ragout l Lemons &amp; Lunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Turkey-Sausage-and-Kale-Ragout-l-Lemons-Lunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Pull up your boot straps kiddos, it&#8217;s finally fall in Southern California.  I&#8217;ve stocked up on seasonal candles, crockpot recipes and baby pumpkins so even if Helen Keller came to visit, she&#8217;d know what time it was in our house.  BOOM.<span id="more-527"></span></p>
<p>Tonight was perfect for a simple soup that is one of my favorites &#8211; inspired by Cooking Light &#8211; this one pot White Bean and Turkey Sausage Ragout with Tomatoes, Spinach and Zucchini can be whipped up in less than 30 minutes.  As with all soups, it gets better with age &#8211; so you&#8217;ll be happy to know it feeds four with leftovers for lunch the next day.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Turkey-Sausage-and-Kale-Ragout-l-LemonsandLunges-2.jpg"><img class="aligncenter size-large wp-image-534" alt="Turkey Sausage and Kale Ragout l LemonsandLunges 2" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Turkey-Sausage-and-Kale-Ragout-l-LemonsandLunges-2-1024x768.jpg" width="620" height="465"></a></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Turkey-Sausage-and-Kale-Ragout-l-Lemons-Lunges-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">White Bean &amp; Turkey Sausage Ragout with Tomato, Spinach and Zucchini</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner/Soup</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Clean Eating</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">6-8</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">This one pot dish gets better with time &#8211; but can be ready for start to bowl in thirty minutes</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 tablespoon olive oil</li>
<li class="ingredient" itemprop="ingredients">1 medium chopped onion</li>
<li class="ingredient" itemprop="ingredients">6 (4-ounce) links spicy italian turkey sausage, removed from casings and crumbled</li>
<li class="ingredient" itemprop="ingredients">1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)</li>
<li class="ingredient" itemprop="ingredients">5 garlic cloves, peeled and crushed</li>
<li class="ingredient" itemprop="ingredients">1 large bunch of spinach, chopped</li>
<li class="ingredient" itemprop="ingredients">2-3 cups of chicken broth (depending on how soupy you want it)</li>
<li class="ingredient" itemprop="ingredients">2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained</li>
<li class="ingredient" itemprop="ingredients">1 (14.5-ounce) can diced tomatoes, undrained</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon freshly ground black pepper</li>
<li class="ingredient" itemprop="ingredients">1 teaspoon ground thyme</li>
<li class="ingredient" itemprop="ingredients">1.5 teaspoon cumin</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Heat oil in a large skillet over medium-high heat.</li>
<li class="instruction" itemprop="recipeInstructions">Sauté onion and sausage 4 minutes or until sausage is browned.</li>
<li class="instruction" itemprop="recipeInstructions">Add zucchini and garlic; cook 2 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Add spinach and remaining ingredients; bring to a boil.</li>
<li class="instruction" itemprop="recipeInstructions">Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.</li>
<li class="instruction" itemprop="recipeInstructions">Serve immediately.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Can be served topped with Parmesan cheese and/or a side of crusty bread</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Parent Approved: Caprese Salmon with Kale Pesto</title>
		<link>http://lemonsandlunges.com/2013/10/30/parent-approved-caprese-salmon-with-kale-pesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=parent-approved-caprese-salmon-with-kale-pesto</link>
		<comments>http://lemonsandlunges.com/2013/10/30/parent-approved-caprese-salmon-with-kale-pesto/#comments</comments>
		<pubDate>Wed, 30 Oct 2013 04:45:56 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Caprese Salmon]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Pesto]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=498</guid>
		<description><![CDATA[I think I’m in the running for worst blogger this month.  I’ve gotta say, this has been one of the more hectic months this year, between weddings and parents – I feel like I’ve left Lemons&#38;Lunges at the firehouse in a basket.  If you’re still with me, I promise to buy you a pony for [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Caprese-Salmon-with-Spring-Rice-via-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-499" alt="Caprese Salmon with Spring Rice via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Caprese-Salmon-with-Spring-Rice-via-LemonsandLunges-1024x765.jpg" width="620" height="463"></a></p>
<p>I think I&#8217;m in the running for worst blogger this month.  I&#8217;ve gotta say, this has been one of the more hectic months this year, between weddings and parents &#8211; I feel like I&#8217;ve left Lemons&amp;Lunges at the firehouse in a basket.  If you&#8217;re still with me, I promise to buy you a pony for Christmas. <span id="more-498"></span></p>
<p>Since I&#8217;ve been soooo out of the loop, I thought it might be easier to catch-up with some photos and the recipe I made for Adam&#8217;s parents the first night of their visit &#8211; <strong>Caprese Salmon with Kale Pesto over a Spring Rice</strong>.  His stepmom is a FANTASTIC cook, so the pressure was on.  And this one&#8217;s a keeper &#8211; rave reviews all around.</p>
<p>So here goes:</p>
<p>First, I started out the month getting down and dirty at the Del Mar Mud Run.  It was so fun and so disgusting.  I managed to come up injury-free and repped Team Lemons&amp;Lunges with pride! (I&#8217;m probably going to get arrested for this copyrighted photo &#8211; but i can&#8217;t find it anywhere.)</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/IMG_0760.jpg"><img class="aligncenter size-large wp-image-517" alt="IMG_0760" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/IMG_0760-764x1024.jpg" width="620" height="830"></a></p>
<p>Then, Adam and I were off to Orlando for my friend&#8217;s wedding.  And&#8230; we forgot sunglasses:</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-51.jpg"><img class="aligncenter size-full wp-image-502" alt="photo (51)" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-51.jpg" width="480" height="480"></a></p>
<p>When in Orlando, you MUST get $25 8.x10 photos of yourselves while doing sports on your birthday:</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-52.jpg"><img class="aligncenter size-large wp-image-503" alt="photo (52)" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-52-765x1024.jpg" width="620" height="829"></a></p>
<p>And then upgrade your rental from compact to convertible&#8230;(Only to find the convertible top does not go up, so you get refunded&#8230; but still have a GREAT time driving around like two gay men in a parade).</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-53.jpg"><img class="aligncenter size-full wp-image-505" alt="photo (53)" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-53.jpg" width="640" height="480"></a></p>
<p>After the trip, it was back to San Diego.  Adam had to miss Dave Chappell (after buying tickets), so I scooped my friend Trish and off we went to a big night on the town.  When we were shown to our seats&#8230; in the last row,  I noticed my seat was a little askew, so I notified someone and BINGO, BANGO, BONGO&#8230;we were ushered to new seats a few rows from the front, with the security guards and the ushers.  We&#8217;re so &#8220;in&#8221;.  And then we almost got escorted out for taking this picture.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-54.jpg"><img class="aligncenter size-full wp-image-506" alt="photo (54)" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-54.jpg" width="480" height="640"></a></p>
<p>Lastly, our parents came and we did all kinds of touristy stuff &#8211; from the Midway (look how cute they all are &#8211; new BFF&#8217;s forever)&#8230;</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-55.jpg"><img class="aligncenter size-large wp-image-504" alt="photo (55)" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-55-1024x764.jpg" width="620" height="462"></a></p>
<p>To Mister A&#8217;s, a fantastic restaurant that sits on the circular top floor of the building, overlooking all of downtown San Diego, complete with planes flying in next to your dinner table.  (It&#8217;s the kind of place that frowns on someone flicking off a Southwest plane b/c it gives her memories of some bad experiences&#8230; but ya know that didn&#8217;t stop me.)</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Mister-As.jpg"><img class="aligncenter size-full wp-image-507" alt="Mister As" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Mister-As.jpg" width="640" height="960"></a></p>
<p>And more baseball than any girl should ever be subjected to &#8211; &#8220;Fear the Beard&#8221; &#8211; Go Sox!</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/1422378_10201427978599935_2101910873_n.jpg"><img class="aligncenter size-full wp-image-508" alt="1422378_10201427978599935_2101910873_n" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/1422378_10201427978599935_2101910873_n.jpg" width="612" height="741"></a></p>
<p>And last but certainly not least, I knew my proudest moment had arrived when I went into a bathroom stall at a college bar and was face-to-face with myself.  Yep, these flyers for a Vavi (the Mud Run peeps) Halloween party are everywhere.  Bathroom stall status&#8230; I&#8217;ll never be president.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-56.jpg"><img class="aligncenter size-large wp-image-516" alt="photo (56)" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/photo-56-765x1024.jpg" width="620" height="829"></a></p>
<p>I&#8217;ll be back tomorrow with some good food for you mouth AND your skin <img src="http://lemonsandlunges.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Caprese-Salmon-with-Spring-Rice-via-LemonsandLunges-1024x765.jpg"/>
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<div itemprop="name" class="ERSName">Caprese Salmon with Kale Pesto</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">I love this dish anytime of year &#8211; it&#8217;s light and fresh, but very filling. Pair it with grilled asparagus &#8211; or prosciutto wrapped asparagus, if you&#8217;re feeling fancy!</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">4 portions of salmon (approx. &frac12; pound each)</li>
<li class="ingredient" itemprop="ingredients">4 tablespoons kale pesto (Store bought or the L&#038;L recipe search &#8220;kale&#8221; for directions)</li>
<li class="ingredient" itemprop="ingredients">1 can diced tomatoes with basil, garlic and oregano</li>
<li class="ingredient" itemprop="ingredients">4 ounces fresh mozzarella, diced</li>
<li class="ingredient" itemprop="ingredients">6-8 fresh basil leaves, chopped</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon olive oil</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon garlice, minced</li>
<li class="ingredient" itemprop="ingredients">&frac12; teaspoon red pepper flakes</li>
<li class="ingredient" itemprop="ingredients">1 cup basmati rice</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup white wine (I used Pinot Grigio)</li>
<li class="ingredient" itemprop="ingredients">1&frac34; cup chicken stock</li>
<li class="ingredient" itemprop="ingredients">1 cup frozen peas</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons chopped fresh parsley</li>
<li class="ingredient" itemprop="ingredients">salt and pepper to taste</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 425 degrees F. Line a shallow baking sheet with aluminum foil and sprinkle with olive oil. Rinse and pat dry the salmon.</li>
<li class="instruction" itemprop="recipeInstructions">Place salmon on the baking sheet and spread each portion with 1 tablespoon of basil pesto. Set aside until ready to cook.</li>
<li class="instruction" itemprop="recipeInstructions">Drain the diced tomatoes through a seive.</li>
<li class="instruction" itemprop="recipeInstructions">Dice the mozzarella and chiffonade the basil.</li>
<li class="instruction" itemprop="recipeInstructions">Mix the tomatoes, mozzarella and basil together in a small bowl and refrigerate until needed.</li>
<li class="instruction" itemprop="recipeInstructions">When ready to cook, place the salmon on the middle rack of the preheated oven and roast for approximately 10 minutes or until cooked through.</li>
<li class="instruction" itemprop="recipeInstructions">Remove from the oven and top with the tomato and mozzarella mixture. Serve with the Spring Rice.(To make Spring rice see below)</li>
<li class="instruction" itemprop="recipeInstructions">In a medium saucepan, heat the tablespoon of olive oil with the garlic and red pepper flakes.</li>
<li class="instruction" itemprop="recipeInstructions">Cook together for a minute or two until you can smell the garlic and pepper. Add the rice and stir to coat.</li>
<li class="instruction" itemprop="recipeInstructions">Add the white wine and stir.</li>
<li class="instruction" itemprop="recipeInstructions">Now add the chicken stock. Stir it all together and bring to a boil.</li>
<li class="instruction" itemprop="recipeInstructions">Once the rice has come to a boil, reduce the heat to simmer and continue cooking for about 20 minutes, or all the liquid has evaporated and the rice is tender.</li>
<li class="instruction" itemprop="recipeInstructions">Fluff the rice with a fork, stir in the peas and the chopped parsley.</li>
<li class="instruction" itemprop="recipeInstructions">Season with salt and pepper to taste.</li>
<li class="instruction" itemprop="recipeInstructions">Let sit for 5 minutes before serving.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Spring Rice ingredients begin after Basil on ingredient list.<br />Spring Rice intructions begin at #8<br />To cut carbs, nix the rice and just serve with asparagus on the side!</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
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<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Caprese-Salmon-with-Spring-Rice-via-LemonsandLunges.jpg"><img class="aligncenter size-full wp-image-499" alt="Caprese Salmon with Spring Rice via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Caprese-Salmon-with-Spring-Rice-via-LemonsandLunges.jpg" width="1594" height="1192"></a></p>
]]></content:encoded>
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		<item>
		<title>Roasted Lemon and Herb Shrimp</title>
		<link>http://lemonsandlunges.com/2013/10/10/roasted-lemon-and-herb-shrimp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-lemon-and-herb-shrimp</link>
		<comments>http://lemonsandlunges.com/2013/10/10/roasted-lemon-and-herb-shrimp/#comments</comments>
		<pubDate>Thu, 10 Oct 2013 04:44:01 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=151</guid>
		<description><![CDATA[The ocean and I have a such a love/hate relationship.  Let me be more specific, the PACIFIC Ocean and I have such a love/hate relationship.  I remember when I first moved from a little town in Maryland out to sunny Southern California.  My impression of this side of the country had almost solely been based [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/slrimp-lemon-and-herb-2.jpg"><img class="aligncenter size-large wp-image-413" alt="Lemon and Herb Shrimp via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/slrimp-lemon-and-herb-2-1024x768.jpg" width="620" height="465"></a></p>
<p>The ocean and I have a such a love/hate relationship.  Let me be more specific, the PACIFIC Ocean and I have such a love/hate relationship.  I remember when I first moved from a little town in Maryland out to sunny Southern California.  My impression of this side of the country had almost solely been based on Bayside High and Baywatch.  When I moved here, I wanted to drive a yellow convertible right up to lifeguard stand, give David Charvet (if you don&#8217;t know who that is, I&#8217;m sorry for your eyes) a boyfriend-worthy kiss and bound into the warm blue waters that lapped up onto this beautiful left coast.<span id="more-151"></span></p>
<p>However, my experience was a bit different.  I drove up in a black Mazda Protege (black, lowered, with illegally tinted windows and black rims that I had to buy from a &#8220;Your Job Is Your Credit&#8221; used car lot), ran across the grey sand into the dark blue water and went into immediate shock.  It was about 50 degrees and my entire lower body was wrapped in seaweed and my foot was bleeding from a rogue shell colony.</p>
<p>Since that day, I have been in the Pacific exactly 5 times in last 7 years.  And once was to save Gidget when she got caught in the current and I found out not all dogs can swim.</p>
<p>Moral of this story: Don&#8217;t believe everything you see that stars  David Hasselhoff.</p>
<p>But what, I DO love about the ocean?  Eating everything in it.  Sometimes I wish I was a shark, so I could just swim around with my mouth open and get free sushi for miles and miles. But, I&#8217;m not.  So, tonight we settled for the next best thing &#8211; this Roasted Lemon and Garlic Shrimp.  It was fantastic and reaffirms my love for the ocean&#8230; from afar.</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/09/slrimp-lemon-and-herb-2-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Shrimp Scampi</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Seafood</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">3-4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&#8531; cup of olive oil</li>
<li class="ingredient" itemprop="ingredients">1 lemon, zested and then half cut into wedges and half cut into thin slices</li>
<li class="ingredient" itemprop="ingredients">3-4 springs of fresh thyme, remove leaves from stems</li>
<li class="ingredient" itemprop="ingredients">kosher salt and fresh ground pepper</li>
<li class="ingredient" itemprop="ingredients">angel hair noodles for serving (optional &#8211; I left this out and subbed roasted broccoli)</li>
<li class="ingredient" itemprop="ingredients">1-2 tablespoons of Earth Balance Original Spread (or butter if you don&#8217;t have EBOS)</li>
<li class="ingredient" itemprop="ingredients">1 lb. raw shrimp, large sized, deveined with shells and tails off</li>
<li class="ingredient" itemprop="ingredients">5 garlic gloves, minced</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 400 degrees</li>
<li class="instruction" itemprop="recipeInstructions">In an 8&#215;8 pan combine olive oil, lemon zest and thyme.</li>
<li class="instruction" itemprop="recipeInstructions">Season with salt and pepper, bake in the oven for 10-12 minutes. Make sure to watch and remove it the oil is beginning to brown</li>
<li class="instruction" itemprop="recipeInstructions">Meanwhile cook pasta and drain. If you&#8217;re subbing roasted broccoli, place in oven at the same time as olive oil mixture.</li>
<li class="instruction" itemprop="recipeInstructions">Remove olive oil mixture, add Earth Balance and move a around a bit to it begins to melt</li>
<li class="instruction" itemprop="recipeInstructions">Add shrimp, garlic and thinly sliced lemons. Do Not squeeze lemons.</li>
<li class="instruction" itemprop="recipeInstructions">Toss to coat with oil mixture</li>
<li class="instruction" itemprop="recipeInstructions">Bake another 10-12 minutes, or until shrimp turn pink and begin to curl</li>
<li class="instruction" itemprop="recipeInstructions">Serve over pasta, quinoa, or roasted broccoli with lemons wedges for squeezing</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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		<title>Cilantro and Jalapeno Shrimp Cakes</title>
		<link>http://lemonsandlunges.com/2013/09/16/cilantro-and-jalapeno-shrimp-cakes-for-my-homies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cilantro-and-jalapeno-shrimp-cakes-for-my-homies</link>
		<comments>http://lemonsandlunges.com/2013/09/16/cilantro-and-jalapeno-shrimp-cakes-for-my-homies/#comments</comments>
		<pubDate>Mon, 16 Sep 2013 08:51:25 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Cilantro and Lime Shrimp Cakes]]></category>
		<category><![CDATA[grilled corn]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=388</guid>
		<description><![CDATA[It’s official, I’m the last one standing in this house.  Adam is one cough away from losing a lung, Rondo has something going on with his sweet little eyes and you know all about The Gidge’s recent brush with pancreatitis.  Gidget Watch 2013 Update: she’s home now, thank goodness!  Resting, eating chicken and rice only for the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Cilantro-Jalapeno-Tuna-Patty-via-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-389" alt="Cilantro Jalapeno Tuna Cake via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Cilantro-Jalapeno-Tuna-Patty-via-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>It&#8217;s official, I&#8217;m the last one standing in this house.  Adam is one cough away from losing a lung, Rondo has something going on with his sweet little eyes and you know all about The Gidge&#8217;s recent brush with <a href="http://lemonsandlunges.com/2013/09/14/comfort-food-alert-chicken-deliciousness/" target="_blank">pancreatitis</a>.  Gidget Watch 2013 Update: she&#8217;s home now, thank goodness!  Resting, eating chicken and rice <em>only </em>for the next month (I think that was her plan all along), and on the road to recovery.   The one silver lining in all this is that they had to shave her leg to give her an IV and now she looks like she either has a wooden peg leg or got attacked by a mini shark.<span id="more-388"></span>  I feel badly laughing in a sick dog&#8217;s face, but I can&#8217;t help it.  I mean&#8230;</p>
<p style="text-align: center;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/photo-47-e1379276655926.jpg"><img class="aligncenter size-large wp-image-392" alt="Peg Leg Gidget" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/photo-47-e1379276655926-764x1024.jpg" width="620" height="830"></a>::wahahaha.  I&#8217;m a terrible mother/person. wahahahaha::</p>
<p style="text-align: left;">Last night, after running around picking up meds for everyone, I thought I&#8217;d make something light and fresh that might help everyone ingesting it feel lighter and fresher.  I was wrong, and we&#8217;ll be having soup tonight, because sick people like soup, not shrimp.  BUT, I&#8217;d otherwise recommend these <strong>Cilantro and Jalapeno Shrimp Cakes</strong> for a nice late summer dinner (or lunch) option, inspired by SkinnyTaste. I paired mine with some grilled corn and grilled zucchini spears (not pictured).  For Adam, I through together a little lemon, basil angel hair pasta as a base because he&#8217;s not a huge fan of corn.  Who doesn&#8217;t like sweet summer corn, grilled to perfection?  I&#8217;m suspect of his taste. Whatevs&#8230; more for me.</p>
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<div itemprop="name" class="ERSName">Cilantro &amp; Jalapeno Shrimp Cakes</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Lunch or Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Seafood</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT5M">5 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT25M">25 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2-3</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 lb shrimp, peeled and deveined</li>
<li class="ingredient" itemprop="ingredients">1 large jalapeño, minced</li>
<li class="ingredient" itemprop="ingredients">2 garlic clove, minced</li>
<li class="ingredient" itemprop="ingredients">3 medium scallions, chopped</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons fresh cilantro, chopped</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons panko (use GF crumbs for gluten free)</li>
<li class="ingredient" itemprop="ingredients">&frac14; teaspoon sea salt</li>
<li class="ingredient" itemprop="ingredients">&#8539; teaspoon fresh ground black pepper</li>
<li class="ingredient" itemprop="ingredients">1 lime</li>
<li class="ingredient" itemprop="ingredients">1 avocado</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Dry shrimp on paper towel and combine with jalapeno and garlic in food processor or mini chopper.</li>
<li class="instruction" itemprop="recipeInstructions">Chop/grind until almost paste-like (not many big pieces remain)</li>
<li class="instruction" itemprop="recipeInstructions">Combine next 5 ingredients in a medium mixing bowl</li>
<li class="instruction" itemprop="recipeInstructions">Add shrimp mixture to dry ingredients mixture and mix well</li>
<li class="instruction" itemprop="recipeInstructions">Form into 3-4 patties, depending on what size you want. Wet hands before forming patties to help with sticking</li>
<li class="instruction" itemprop="recipeInstructions">Heat non-stick skillet over medium-heat and spray with PAM.</li>
<li class="instruction" itemprop="recipeInstructions">Cook patties, undisturbed, for 4 minutes per side.</li>
<li class="instruction" itemprop="recipeInstructions">Serve over grilled corn and top with avocado and lime. (Don&#8217;t leave these two out! Yummm!)</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p style="text-align: left;">
]]></content:encoded>
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		<title>Comfort Food Alert: Chicken Deliciousness</title>
		<link>http://lemonsandlunges.com/2013/09/14/comfort-food-alert-chicken-deliciousness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=comfort-food-alert-chicken-deliciousness</link>
		<comments>http://lemonsandlunges.com/2013/09/14/comfort-food-alert-chicken-deliciousness/#comments</comments>
		<pubDate>Sat, 14 Sep 2013 10:53:30 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken deliciousness]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lemons and lunges]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=368</guid>
		<description><![CDATA[Today called for a family favorite for dinner.  It was a tough one, Gidget had to go to the emergency room and we found out she has pancreatitis.   Poor little thing is staying overnight at the hospital.  And, let me tell ya, that’s like staying at the Four Seasons… in the penthouse suite.  For [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Arial.jpg"><img class="aligncenter size-large wp-image-370" alt="Chicken Deliciousness LemonandLunges 1" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Arial-1024x768.jpg" width="620" height="465"></a></p>
<p>Today called for a family favorite for dinner.  It was a tough one, Gidget had to go to the emergency room and we found out she has pancreatitis.   Poor little thing is staying overnight at the hospital.  And, let me tell ya, that&#8217;s like staying at the Four Seasons&#8230; in the penthouse suite.  For that price I can only hope that she is getting champagne pumped into her with her fluids.  If you don&#8217;t have a pet, the things we do for our pets makes us sound like crazy people.  But, when you have one, you are absolutely aware of your pet on-set insanity and you don&#8217;t apologize for it one bit. My non-pet-owning bank account thinks I&#8217;m crazy.  And I agree. <span id="more-368"></span></p>
<p>After all this drama, for dinner tonight I wanted something comforting.  One of this house&#8217;s favorite dishes, esp. Adam&#8217;s, is this chicken pocket of goodness. I asked Adam what we should name it as I began to write this post, and his first suggestion was all we needed, &#8220;Chicken Delisiousness&#8221;. Yep, nailed it. This dish is super easy to make, it&#8217;s the perfect comfort dish and it&#8217;s still not going to blow your calorie budget.</p>
<p>This one is not necessarily the best photo, unless you see the dish for all it is.  Hopefully these photos help tell the story.  And the story is deeeeelisssh.</p>
<p>This medium chicken breast is stuffed with bacon, light cream cheese, green onions, parsley, salt and pepper and wrapped in a light flaky dough.  Unfortunately, we don&#8217;t live in food heaven, so we can&#8217;t have bacon everyday.  When a recipe, like this, calls for 1-2 pieces of bacon, I&#8217;ve found that you can buy just two slices from the meat counter.  Rather than buying a whole pack, you can get just what you need, <a href="http://lemonsandlunges.com/2013/09/11/how-meal-planning-new-lululemon-pants/" target="_blank">save some cash</a> [I'll take anything I can get with The Gidge at the Four Seasons (re:VCA Hospital)], and not be tempted to eat bacon every morning. Oh.. but that would be great, wouldn&#8217;t it?</p>
<p>Recipe for this family fave below. But first, story time..</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-prep.jpg"><img class="aligncenter size-large wp-image-369" alt="Chicken Deliciousness via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-prep-1024x768.jpg" width="620" height="465"></a></p>
<p style="text-align: center;">*After you finish stuffing the chicken and wrapping it in pastry &#8211; this should be about what it looks like. I cut the sheet horizontally, placed a 1/3 of it on the bottom, laid the chicken down and then wrapped the other 2/3 over the top and pinched the two together*</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Cutting.jpg"><img class="aligncenter size-large wp-image-371" alt="Chicken Deliciousness Cutting" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Cutting-1024x768.jpg" width="620" height="465"></a></p>
<p style="text-align: center;"> *Insert perfectly crispy/ flaky breaking sound here*</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Open.jpg"><img class="aligncenter size-large wp-image-372" alt="Chicken Deliciousness via LemonandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Open-1024x768.jpg" width="620" height="465"></a></p>
<p style="text-align: center;">*an inside look at what heaven looks like*</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Chicken-Deliciousness-Arial-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Chicken Deliciousness</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney (Title Credit: Adam)</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Healthy Comfort Food</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT50M">50 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">2 chicken fillets</li>
<li class="ingredient" itemprop="ingredients">2 frozen puff pastry sheets</li>
<li class="ingredient" itemprop="ingredients">4 oz light cream cheese</li>
<li class="ingredient" itemprop="ingredients">few slices of bacon</li>
<li class="ingredient" itemprop="ingredients">a handful of flat-leaf parsley (chopped)</li>
<li class="ingredient" itemprop="ingredients">1 spring onion (chopped, whites included)</li>
<li class="ingredient" itemprop="ingredients">1 egg</li>
<li class="ingredient" itemprop="ingredients">pepper</li>
<li class="ingredient" itemprop="ingredients">salt</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 400 degrees.</li>
<li class="instruction" itemprop="recipeInstructions">Defrost puff pastry until &#8532;rds defrosted. (Ideally, you want to have some pliability, but some structure too)</li>
<li class="instruction" itemprop="recipeInstructions">Cook bacon and pat dry on paper towels. Chop into small pieces. (see note below)</li>
<li class="instruction" itemprop="recipeInstructions">Combine cream cheese, bacon, spring onions and parsley.</li>
<li class="instruction" itemprop="recipeInstructions">Cut pocket in chicken breast. Ideally, you want to slice from the top middle and create a &#8220;nest&#8221; like pocket.</li>
<li class="instruction" itemprop="recipeInstructions">Stuff each chicken breast with cream cheese mixture.</li>
<li class="instruction" itemprop="recipeInstructions">Wrap each chicken breast in a puff pastry sheet.</li>
<li class="instruction" itemprop="recipeInstructions">Whisk egg and brush over top of puff pastry.</li>
<li class="instruction" itemprop="recipeInstructions">Sprinkle with salt and pepper</li>
<li class="instruction" itemprop="recipeInstructions">Cook at 400 degrees for 30-35 minutes.</li>
</ol>
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<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">For easy perfect bacon, place bacon in a cold oven. Turn oven to 400 degrees and cook for 20 minutes. Perfect timing to complete other prep items.</div>
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<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p style="text-align: center;">
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		<title>Dinnspiration: Thai Coconut Red Curry Tilapia</title>
		<link>http://lemonsandlunges.com/2013/09/10/dinnspiration-thai-coconut-red-curry-tilapia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dinnspiration-thai-coconut-red-curry-tilapia</link>
		<comments>http://lemonsandlunges.com/2013/09/10/dinnspiration-thai-coconut-red-curry-tilapia/#comments</comments>
		<pubDate>Tue, 10 Sep 2013 04:39:57 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[coconut curry]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Tilapia]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=328</guid>
		<description><![CDATA[Last week I only made it to the gym two times and I gotta say, it had a little something to do with having Monday off and not getting my week started on the right foot with a good work-out on Monday.  (Have you been trying the Monday Rule?) Today, I was excited to get [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Thai-Red-Curry-Salmon-via-LemonandLunges.jpg"><img class="aligncenter size-large wp-image-330" alt="Thai Red Curry Salmon via LemonandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Thai-Red-Curry-Salmon-via-LemonandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Last week I only made it to the gym two times and I gotta say, it had a little something to do with having Monday off and not getting my week started on the right foot with a good work-out on Monday.  (Have you been trying the <a href="http://lemonsandlunges.com/2013/08/07/can-you-keep-a-secret/" target="_blank">Monday Rule</a>?) Today, I was excited to get back into it.  As much as I feel guilty when I don&#8217;t make it to the gym 4-5 times a week, it really is nice when you get that &#8220;absence makes the heart grow fonder&#8221;  feeling and you&#8217;re pumped to be back.<span id="more-328"></span></p>
<p>Well, today I was super motivated and took on the workout like a price-tagless shopping spree at Lulu (aggressively).  While I was doing <a href="http://gymnasticswod.com/content/burpee-box-jump" target="_blank">box jump burpees</a>, I felt something really painful in my toe, but kept going through the workout and when I got to my car, I whipped off my shoe to see&#8230; GET THIS&#8230; a cactus spike sticking out!!  I KNEW I had a spike in my toe after <a href="http://lemonsandlunges.com/2013/08/20/heres-the-cactus-kicker/" target="_blank">kicking that stupid cactus</a> a couple weeks ago.  Well, all of the pressure and sweat must have thrown that creep right out of my foot house!  I can&#8217;t believe I&#8217;ve been walking around with a spike in my toe for two weeks.  I feel like a Spartan warrior.</p>
<p>Moral of the story, a good work-out helps release all the bad stuff&#8230; sometimes quite literally.</p>
<p>Exhibit A:</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Spike-.jpg"><img class="aligncenter size-large wp-image-332" alt="Spike" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Spike--764x1024.jpg" width="620" height="830"></a></p>
<p>After that, I wiggled my new found painfree toes into the kitchen and pulled together a simple dish that was ready in 20 minutes and tasted like I was a real pro in the kitchen &#8211; <strong>Thai Coconut Curry Tilapia</strong>.  It had some heat, TONS of flavor and still left me feeling full, but light.  I paired it with a nice salad and a small bit of rice (mostly to catch that delicious sauce!) </p>
<p>Recipe after the jump: <!--more--></p>
<p>*Inspired by my girl, Gina at <a href="http://www.skinnytaste.com/" target="_blank">SkinnyTaste</a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Thai-Red-Curry-Salmon-via-LemonandLunges-1024x768.jpg"/>
<div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="http://lemonsandlunges.com/easyrecipe-print/328-0/" rel="nofollow" target="_blank">Print</a></span> </div>
<div itemprop="name" class="ERSName">Thai Coconut Red Curry Tilapia</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-5</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">A delicious and quick meal that will make everyone think you&#8217;re a kitchen wiz kid.</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 tsp sesame oil, divided</li>
<li class="ingredient" itemprop="ingredients">1 tbsp minced peeled fresh ginger</li>
<li class="ingredient" itemprop="ingredients">4 garlic cloves, minced</li>
<li class="ingredient" itemprop="ingredients">1 cup finely chopped red bell pepper</li>
<li class="ingredient" itemprop="ingredients">1 cup chopped scallions</li>
<li class="ingredient" itemprop="ingredients">1 tsp curry powder</li>
<li class="ingredient" itemprop="ingredients">2 tsp red curry paste</li>
<li class="ingredient" itemprop="ingredients">&frac12; tsp ground cumin</li>
<li class="ingredient" itemprop="ingredients">4 tsp low-sodium soy sauce</li>
<li class="ingredient" itemprop="ingredients">1 tbsp brown sugar</li>
<li class="ingredient" itemprop="ingredients">2 tsp Asian fish sauce</li>
<li class="ingredient" itemprop="ingredients">1 (14-ounce) can light coconut milk</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup chopped fresh cilantro</li>
<li class="ingredient" itemprop="ingredients">4 (6-ounce) tilapia fillets</li>
<li class="ingredient" itemprop="ingredients">salt</li>
<li class="ingredient" itemprop="ingredients">Cooking spray</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat broiler.</li>
<li class="instruction" itemprop="recipeInstructions">Heat &frac12; teaspoon oil in a large nonstick skillet over medium heat.</li>
<li class="instruction" itemprop="recipeInstructions">Add ginger and garlic; cook 1 minute.</li>
<li class="instruction" itemprop="recipeInstructions">Add pepper and scallions; cook 1 minute.</li>
<li class="instruction" itemprop="recipeInstructions">Stir in curry powder, curry paste, and cumin; cook 1 minute.</li>
<li class="instruction" itemprop="recipeInstructions">Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer. Remove from heat; stir in cilantro (or basil if using).</li>
<li class="instruction" itemprop="recipeInstructions">Brush fish with &frac12; teaspoon oil; sprinkle with &frac14; teaspoon salt.</li>
<li class="instruction" itemprop="recipeInstructions">Place fish on a baking sheet coated with cooking spray.</li>
<li class="instruction" itemprop="recipeInstructions">Broil 7 minutes or until fish flakes easily when tested with a fork.</li>
<li class="instruction" itemprop="recipeInstructions">Serve fish with sauce, a little brown rice, and lime wedges.</li>
<li class="instruction" itemprop="recipeInstructions">Goes great with a fresh garden salad!</li>
</ol>
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<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
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