White Bean & Turkey Sausage Ragout with Tomato, Spinach and Zucchini
 
Prep time
Cook time
Total time
 
This one pot dish gets better with time - but can be ready for start to bowl in thirty minutes
Author:
Recipe type: Dinner/Soup
Cuisine: Clean Eating
Serves: 6-8
Ingredients
  • 1 tablespoon olive oil
  • 1 medium chopped onion
  • 6 (4-ounce) links spicy italian turkey sausage, removed from casings and crumbled
  • 1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
  • 5 garlic cloves, peeled and crushed
  • 1 large bunch of spinach, chopped
  • 2-3 cups of chicken broth (depending on how soupy you want it)
  • 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground thyme
  • 1.5 teaspoon cumin
Instructions
  1. Heat oil in a large skillet over medium-high heat.
  2. Sauté onion and sausage 4 minutes or until sausage is browned.
  3. Add zucchini and garlic; cook 2 minutes.
  4. Add spinach and remaining ingredients; bring to a boil.
  5. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
  6. Serve immediately.
Notes
Can be served topped with Parmesan cheese and/or a side of crusty bread
Recipe by Lemons & Lunges at http://lemonsandlunges.com/2013/10/31/the-perfect-fall-soup/