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<channel>
	<title>Lemons &#38; Lunges</title>
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	<link>http://lemonsandlunges.com</link>
	<description>abs are made in the kitchen</description>
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		<title>Cheesy Chicken Chili</title>
		<link>http://lemonsandlunges.com/2014/12/12/cheesy-chicken-chili/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheesy-chicken-chili</link>
		<comments>http://lemonsandlunges.com/2014/12/12/cheesy-chicken-chili/#comments</comments>
		<pubDate>Fri, 12 Dec 2014 03:43:18 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=712</guid>
		<description><![CDATA[This meal makes enough for a small country.  Adam and I had two big bowls and I am freezing the rest.  Freezer &#8220;take-out&#8221; is my kind of take-out. Total hands-on time for this dish was less than 10 minutes.  The hardest part was not slicing my finger on the top of the cans.  I failed [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/12/Cheesy-Chicken-Chili.jpg"><img class="aligncenter size-full wp-image-714" alt="Cheesy Chicken Chili" src="http://lemonsandlunges.com/wp-content/uploads/2014/12/Cheesy-Chicken-Chili.jpg" width="640" height="640" /></a></p>
<p>This meal makes enough for a small country.  Adam and I had two big bowls and I am freezing the rest.  Freezer &#8220;take-out&#8221; is my kind of take-out. Total hands-on time for this dish was less than 10 minutes.  The hardest part was not slicing my finger on the top of the cans.  I failed at that.  If you fail at that, beware of the lime juice later.  Ouchie.</p>
<p><strong>Crockpot Cheesy Chicken Chili</strong></p>
<p>Ingredients:</p>
<ul>
<li><span style="font-family: tahoma, sans-serif;">3 whole chicken breasts, frozen or fresh</span></li>
<li><span style="font-family: tahoma, sans-serif;">3 (15 oz) cans pinto beans, drained and rinsed</span></li>
<li><span style="font-family: tahoma, sans-serif;">2 (15 oz) cans black beans, drained and rinsed</span></li>
<li><span style="font-family: tahoma, sans-serif;">2 (15 oz) cans whole corn, undrained</span></li>
<li><span style="font-family: tahoma, sans-serif;">2 (10 oz) cans Rotel, undrained</span></li>
<li><span style="font-family: tahoma, sans-serif;">2 (1 oz) packets Ranch dressing mix</span></li>
<li><span style="font-family: tahoma, sans-serif;">1 teaspoon onion powder</span></li>
<li><span style="font-family: tahoma, sans-serif;">1 teaspoon garlic powder</span></li>
<li><span style="font-family: tahoma, sans-serif;">1 teaspoon crushed red pepper</span></li>
<li><span style="font-family: tahoma, sans-serif;">1 teaspoon cumin</span></li>
<li><span style="font-family: tahoma, sans-serif;">2 (8 ounce) packages cream cheese or Neufchâtel</span></li>
<li><span style="font-family: tahoma, sans-serif;">1 bunch cilantro, chopped</span></li>
</ul>
<p>Garnish:</p>
<ul>
<li>Tortilla Chips</li>
<li>Limes</li>
<li>Cheddar Cheese</li>
<li>Lime</li>
<li>Hot Sauce (If you&#8217;re feeling really saucy)</li>
</ul>
<p>Instructions:</p>
<ol id="zlrecipe-instructions-list">
<li id="zlrecipe-instruction-0">Place the chicken in the bottom of a large crock pot. Add the beans, corn, Rotel, Ranch dressing mix, onion, garlic, crushed red pepper, cumin. Stir together.</li>
<li id="zlrecipe-instruction-1">Add the cream cheese on top and put the lid on.</li>
<li id="zlrecipe-instruction-2">Turn the crockpot to low and cook for 6-8 hours, or until the chicken is cooked through. (Or do it on high, about 4-6 hours.)</li>
<li id="zlrecipe-instruction-3">Remove the chicken and shred with 2 forks &#8211; it may be tender enough to mix all the ingredients and shred the chicken in one motion!</li>
<li id="zlrecipe-instruction-4">Use a spoon to stir in the shredded chicken and the cream cheese (which should be melted).</li>
<li id="zlrecipe-instruction-5">Turn off the heat and stir in the chopped cilantro.</li>
<li id="zlrecipe-instruction-6">Serve with tortilla chips, lime juice, avocado, sour cream, and shredded cheddar cheese. You can also serve this as a dip with tortilla chips.</li>
</ol>
<p>*Inspired by <a href="http://www.recipescookbs.com/cream-cheese-chicken-chili-crockpot/2/">Recipes Cookbook</a></p>
]]></content:encoded>
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		<item>
		<title>Roasted Salmon and Yogurt Herb Sauce</title>
		<link>http://lemonsandlunges.com/2014/06/11/roasted-salmon-and-yogurt-herb-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-salmon-and-yogurt-herb-sauce</link>
		<comments>http://lemonsandlunges.com/2014/06/11/roasted-salmon-and-yogurt-herb-sauce/#comments</comments>
		<pubDate>Wed, 11 Jun 2014 12:23:18 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=698</guid>
		<description><![CDATA[I told you… I’m going to get mercury poisoning.  But, salmon was on sale and I got a huge piece that I broke up.  One thing Adam will never complain about is back-to-back salmon nights.  If back-to-back steak nights aren’t available. Which… living in this landing spot townhouse, while we build, we don’t have a [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Salmon-with-Yogurt-Herb-Sauce.jpg"><img class="aligncenter size-large wp-image-699" alt="Salmon with Yogurt Herb Sauce" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Salmon-with-Yogurt-Herb-Sauce-1024x768.jpg" width="620" height="465"></a></p>
<p>I told you&#8230; I&#8217;m going to get mercury poisoning.  But, salmon was on sale and I got a huge piece that I broke up.  One thing Adam will never complain about is back-to-back salmon nights.  If back-to-back steak nights aren&#8217;t available.</p>
<p>Which&#8230; living in this landing spot townhouse, while we build, we don&#8217;t have a grill.  I MISS STEAK.  Warning&#8230; I&#8217;m going to have a whole week of steak posts as soon as we move into our house.</p>
<p>And yes&#8230; I realize I haven&#8217;t shared that yet.  We&#8217;re building a house!!  Is that not the most grown-up thing you&#8217;ve ever heard?  I mean, I had no idea there were so many colors of grout, versions of the color grey, beige, white.  We should be in by October &#8211; so until then, I won&#8217;t be grilling&#8230; since I have no grill.   I pretty much live in third world country.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Salmon-and-Yogurt-Herb-Sauce-V2.jpg"><img class="aligncenter size-large wp-image-700" alt="Salmon and Yogurt Herb Sauce V2" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Salmon-and-Yogurt-Herb-Sauce-V2-1024x768.jpg" width="620" height="465"></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Salmon-with-Yogurt-Herb-Sauce-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Roasted Salmon with Herbed Yogurt</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Seafood</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT25M">25 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">Inspired By Martha Stewart</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&frac12; cup Greek yogurt (2%)</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons Dijon mustard</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons finely chopped fresh dill, plus sprigs for serving</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons finely chopped fresh parsley</li>
<li class="ingredient" itemprop="ingredients">Coarse salt and ground pepper</li>
<li class="ingredient" itemprop="ingredients">4 filets of salmon</li>
<li class="ingredient" itemprop="ingredients">Lemon wedges, for serving</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.</li>
<li class="instruction" itemprop="recipeInstructions">Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">I roasted some asparagus as I was cooking the salmon (just with olive oil, fresh ground pepper and kosher salt), and some quartered new potatoes (with olive oil, Costco&#8217;s no salt seasoning, and kosher salt)</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Caprese Salmon with Burrata</title>
		<link>http://lemonsandlunges.com/2014/06/10/caprese-salmon-with-burrata/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caprese-salmon-with-burrata</link>
		<comments>http://lemonsandlunges.com/2014/06/10/caprese-salmon-with-burrata/#comments</comments>
		<pubDate>Tue, 10 Jun 2014 12:55:10 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=691</guid>
		<description><![CDATA[So hopefully summer is in full effect wherever you are.  During the summer months, I often feel like I’m going to give Jeremy Piven a run for his money in the mercury poisoning department.  I just CAN’T STOP with the seafood for dinner on these hot nights.  And when you add the light and bright [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Caprese-Salmon-V21.jpg"><img class="aligncenter size-large wp-image-706" alt="Caprese Salmon V2" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Caprese-Salmon-V21-1024x768.jpg" width="620" height="465"></a></p>
<p>So hopefully summer is in full effect wherever you are.  During the summer months, I often feel like I&#8217;m going to give Jeremy Piven a run for his money in the mercury poisoning department.  I just CAN&#8217;T STOP with the seafood for dinner on these hot nights.  And when you add the light and bright ingredients of tomato, basil and burrata it&#8217;s game over.</p>
<p>This dish is really just a way for me to make another version of my <a title="favorite salad" href="http://lemonsandlunges.com/2013/11/22/tomato-burrata-quinoa-and-basil-salad/" target="_blank">favorite salad</a>, but it&#8217;s like a great article of clothing.  If you love it, buy it in every color.  Kind of like I did with Express&#8217;s editor pants in college.  Literally&#8230; every. single. color.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Capress-Salmon.jpg"><img class="aligncenter size-large wp-image-693" alt="Capress Salmon" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Capress-Salmon-1024x768.jpg" width="620" height="465"></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Caprese-Salmon-V2-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Caprese Salmon with Burrata</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Seafood</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT35M">35 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">2 Salmon filets</li>
<li class="ingredient" itemprop="ingredients">1 cup of quinoa, cooked</li>
<li class="ingredient" itemprop="ingredients">&frac14; pint of cherry tomatoes, cut in half</li>
<li class="ingredient" itemprop="ingredients">15 leaves of fresh basil</li>
<li class="ingredient" itemprop="ingredients">2-4 balls of burrata (depending on the size)</li>
<li class="ingredient" itemprop="ingredients">olive oil</li>
<li class="ingredient" itemprop="ingredients">salt and pepper</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Season salmon with salt and pepper</li>
<li class="instruction" itemprop="recipeInstructions">Place salmon in an oiled jelly roll pan in a cold oven, turn oven to 400 degrees and cook for 20 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Once salmon is done cooking, place on a plate with basil, quinoa, tomato.</li>
<li class="instruction" itemprop="recipeInstructions">Drizzle with oil oil, kosher salt and lots of fresh ground pepper</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">I like to grease pan with coconut oil to get a crispy skin on my salmon.</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
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		</item>
		<item>
		<title>Asian Meatballs with Quinoa and Bok Choy</title>
		<link>http://lemonsandlunges.com/2014/06/07/asian-meatballs-with-quinoa-and-bok-choy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-meatballs-with-quinoa-and-bok-choy</link>
		<comments>http://lemonsandlunges.com/2014/06/07/asian-meatballs-with-quinoa-and-bok-choy/#comments</comments>
		<pubDate>Sat, 07 Jun 2014 12:30:03 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=681</guid>
		<description><![CDATA[When I was in high school, I LOVED General Tso’s chicken so much.  During one summer of lifeguarding, I ate it almost daily.  I thought since it was chicken, it was healthy.  Well, let’s just say that by the end of the summer that swimsuit was a hell of a lot tighter than it was [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Asian-Meatballs.jpg"><img class="aligncenter size-large wp-image-682" alt="Asian Meatballs" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Asian-Meatballs-1024x768.jpg" width="620" height="465"></a></p>
<p>When I was in high school, I LOVED General Tso&#8217;s chicken so much.  During one summer of lifeguarding, I ate it almost daily.  I thought since it was chicken, it was healthy.  Well, let&#8217;s just say that by the end of the summer that swimsuit was a hell of a lot tighter than it was on Memorial Day.  &#8221;If you can&#8217;t tone it, tan it,&#8221; was in full effect.  Since then, thank goodness I learned the error of my ways, but that does not make my love for take-out Chinese any less strong.  So, I&#8217;m constantly on the search for fake-out take-out that&#8217;s not going to put me in a moo-moo by summer&#8217;s end.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Asian-Meatballs-V2.jpg"><img class="aligncenter size-large wp-image-683" alt="Asian Meatballs V2" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Asian-Meatballs-V2-1024x768.jpg" width="620" height="465"></a></p>
<p>I found these Seasame-Soy meatballs on Cooking Light, and then I twisted them up a bit and added some new sides that were delish.</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Asian-Meatballs-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Sesame-Soy Meatballs</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney via Cooking Light</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Asian</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT7M">7 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT27M">27 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">Fake-out Take-Out</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&#8531; cup minced green onions</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons brown sugar</li>
<li class="ingredient" itemprop="ingredients">3 tablespoons lower-sodium soy sauce</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons dark sesame oil</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon chile paste (such as sambal oelek)</li>
<li class="ingredient" itemprop="ingredients">&frac14; teaspoon salt</li>
<li class="ingredient" itemprop="ingredients">6 garlic cloves, finely minced</li>
<li class="ingredient" itemprop="ingredients">1 pound ground sirloin or ground turkey</li>
<li class="ingredient" itemprop="ingredients">Cooking spray</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat the oven to 400°.</li>
<li class="instruction" itemprop="recipeInstructions">Combine first 7 ingredients in a large bowl. Add beef; mix gently to combine. With moist hands, shape beef mixture into 20 (1&frac12;-inch) meatballs.</li>
<li class="instruction" itemprop="recipeInstructions">Heat a large cast-iron skillet over medium-high heat. Add half of the meatballs to pan; cook 4 minutes, turning to brown meatballs on all sides. Arrange browned meatballs in a single layer on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining meatballs.</li>
<li class="instruction" itemprop="recipeInstructions">Bake meatballs at 400° for 7 minutes or until done.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Saute some bok choy in Trader&#8217;s Joe&#8217;s Soyaki sauce and chili paste until tender crisp (drizzle sauté sauce on meatballs and quinoa). Cook quinoa according to package directions &#8211; I recommend using chicken broth instead of water.</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
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		</item>
		<item>
		<title>Buffalo Chicken Enchiladas</title>
		<link>http://lemonsandlunges.com/2014/06/06/buffalo-chicken-enchiladas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buffalo-chicken-enchiladas</link>
		<comments>http://lemonsandlunges.com/2014/06/06/buffalo-chicken-enchiladas/#comments</comments>
		<pubDate>Fri, 06 Jun 2014 10:28:27 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=674</guid>
		<description><![CDATA[I’m pretty sure if you add “buffalo” to anything, my mouth is going to start watering like a lunatic.  Since I’ve been an incredible slacker when it comes to sharing recipes and life here… so much for resolutions… I thought I’d come back strong with these little bitties.  This dish is ready in 45 mins [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Buffalo-Chicken-Enchilada.jpg"><img class="aligncenter size-large wp-image-675" alt="Buffalo Chicken Enchilada" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Buffalo-Chicken-Enchilada-1024x768.jpg" width="620" height="465"></a></p>
<p>I&#8217;m pretty sure if you add &#8220;buffalo&#8221; to anything, my mouth is going to start watering like a lunatic.  Since I&#8217;ve been an incredible slacker when it comes to sharing recipes and life here&#8230; so much for resolutions&#8230; I thought I&#8217;d come back strong with these little bitties.  This dish is ready in 45 mins start to finish and you get to get your hands a little dirty.  Remember, you can adjust the ratios for the sauce according to your love for buffalo sauce. Which, if we&#8217;re going to continue to be friends&#8230; should be strong.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Buff-Chicken-21.jpg"><img class="aligncenter size-large wp-image-677" alt="Buff Chicken 2" src="http://lemonsandlunges.com/wp-content/uploads/2014/06/Buff-Chicken-21-1024x768.jpg" width="620" height="465"></a></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/06/Buffalo-Chicken-Enchilada-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Buffalo Chicken Enchiladas</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney &#8211; Adapted From How Sweet Eats</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT25M">25 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT40M">40 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-5</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">9 tortillas</li>
<li class="ingredient" itemprop="ingredients">1 grocery store roasted chicken, shredded</li>
<li class="ingredient" itemprop="ingredients">1 cup red enchilada sauce</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup buffalo wing sauce</li>
<li class="ingredient" itemprop="ingredients">1 cup 2% Mexican blend cheese, shredded</li>
<li class="ingredient" itemprop="ingredients">3 oz gorgonzola cheese, crumbled</li>
<li class="ingredient" itemprop="ingredients">2 green onions, chopped</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup fresh cilantro, coarsely chopped</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 375 degrees F.</li>
<li class="instruction" itemprop="recipeInstructions">Spray a 9 x 13 baking dish with non-stick spray. Pour enchilada sauce in a bowl and begin by whisking in &frac12; cup buffalo wing sauce. Set aside.</li>
<li class="instruction" itemprop="recipeInstructions">Add shredded chicken to a bowl with &frac12; cup shredded cheese. Pour in about a &frac12; cup of enchilada/buffalo sauce mixture and mix thoroughly. Stir until mixture comes together.</li>
<li class="instruction" itemprop="recipeInstructions">Pour a drizzle of enchilada/buffalo sauce in the bottom of the baking dish. Take each tortilla and fill it with a few heaping tablespoons of the chicken mixture. Roll each up and set it in the baking dish, seam side down. Pour another &frac12; cup or more of enchilada/buffalo sauce on top of tortillas and add remaining shredded cheese. Bake for 20-25 minutes.</li>
<li class="instruction" itemprop="recipeInstructions">Immediately after taking enchiladas out of the oven, add crumbled gorgonzola on top. Garnish with the green onions and cilantro and serve.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		<title>30MM: California Greek Chicken Bowl</title>
		<link>http://lemonsandlunges.com/2014/02/05/30mm-california-greek-chicken-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30mm-california-greek-chicken-bowl</link>
		<comments>http://lemonsandlunges.com/2014/02/05/30mm-california-greek-chicken-bowl/#comments</comments>
		<pubDate>Wed, 05 Feb 2014 03:54:44 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[30MM]]></category>
		<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[MM]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[LemonsandLunges]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=664</guid>
		<description><![CDATA[So, I’ve got to admit, now that I’ve joined society and am no longer working from home, putting together meals that take longer than about 45 mins (start to finish) gets a little tricky.  However, I’m still bound and determined to put healthy, yummy meals on the table at least 4 nights a week.  In [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/02/California-Greek-Chicken-Bowl.jpg"><img class="aligncenter size-full wp-image-665" alt="California Greek Chicken Bowl" src="http://lemonsandlunges.com/wp-content/uploads/2014/02/California-Greek-Chicken-Bowl.jpg" width="4000" height="3000"></a></p>
<p>So, I&#8217;ve got to admit, now that I&#8217;ve joined society and am no longer working from home, putting together meals that take longer than about 45 mins (start to finish) gets a little tricky.  However, I&#8217;m still bound and determined to put healthy, yummy meals on the table at least 4 nights a week.  In honor of this new chapter (and cooking learning curve), I&#8217;m starting a new series &#8211; &#8220;MM&#8221; aka Minute Meals.  I&#8217;ll be adding &#8220;30MM&#8221; 0r &#8220;45MM&#8221; to recipes that are under 1 hour, from start to finish.  Remember, the right side bar has all kinds of categories in case you&#8217;re looking for something specific.  You&#8217;ll also now find &#8220;30MM&#8221; and &#8220;45MM&#8221; &#8211; so if you&#8217;ve got tighter timelines, you can hop in there and check out some great quickies. (Side note: Did that make you think of inappropriate things?  My mind is always in the gutter.)</p>
<p>Geez Court, GET ON WITH THE MEAL.  30MM, 3 hour long story.  Story. Of. My. Life.</p>
<p>Ya&#8217;ll, we&#8217;ve officially been Austin residents for three weeks.  My how time flies when you&#8217;re eating BBQ.  I thought I&#8217;d take the southern food festival down a notch and fix up something fresh.  These California Greek Chicken Bowls are delish and can be customized.  Hopefully my version will give you a good launching point to create your own:</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/02/Cali-Greek-Chicken-Bowl.jpg"><img class="aligncenter size-full wp-image-669" alt="Cali Greek Chicken Bowl" src="http://lemonsandlunges.com/wp-content/uploads/2014/02/Cali-Greek-Chicken-Bowl.jpg" width="3305" height="2542"></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/02/California-Greek-Chicken-Bowl.jpg"/>
<div class="ERSRatings" itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating">
<div class="ERSRatingOuter">
<div class="ERSRatingInner" style="width: 80%"></div>
<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">4.0</span> from <span class="count" itemprop="reviewCount">1</span> reviews</span></div></div>
</p></div>
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<div itemprop="name" class="ERSName">30MM: California Greek Chicken Bowl</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Lunch or Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Mediterranean</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT22M">22 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 cup quinoa</li>
<li class="ingredient" itemprop="ingredients">2 cups of chicken broth</li>
<li class="ingredient" itemprop="ingredients">2 cups roasted chicken (I pull the white meat off a grocery store prepared/roasted chicken)</li>
<li class="ingredient" itemprop="ingredients">&frac12; red onion, thinly sliced</li>
<li class="ingredient" itemprop="ingredients">1 green pepper, thinly sliced</li>
<li class="ingredient" itemprop="ingredients">1 avocado, mashed</li>
<li class="ingredient" itemprop="ingredients">1 zucchini, sliced</li>
<li class="ingredient" itemprop="ingredients">&frac14; 15oz. can of black beans</li>
<li class="ingredient" itemprop="ingredients">10 halved cherry tomatoes</li>
<li class="ingredient" itemprop="ingredients">feta cheese (for topping)</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Bring chicken broth to a boil.</li>
<li class="instruction" itemprop="recipeInstructions">Add quinoa, bring back up to boil. Reduce heat to medium low, cover and let simmer 12 minutes &#8211; or until the chicken broth has been soaked-up completely.</li>
<li class="instruction" itemprop="recipeInstructions">In the meantime, sauté onion, pepper and zucchini in a pan with a small bit of olive oil until tender crisp, about 5 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Warm black beans in the microwave 30 seconds-1 minute.</li>
<li class="instruction" itemprop="recipeInstructions">Once the quinoa is ready build bowl:</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Layer 1: Quinoa<br />Layer 2: Peppers, Onion, Zucchini, black beans, avocado <br />Layer 3: Chicken and tomatoes<br />Layer 4: Feta Cheese</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		<title>Lightened Up Chicken Piccata</title>
		<link>http://lemonsandlunges.com/2014/01/22/lightened-up-chicken-piccata/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lightened-up-chicken-piccata</link>
		<comments>http://lemonsandlunges.com/2014/01/22/lightened-up-chicken-piccata/#comments</comments>
		<pubDate>Wed, 22 Jan 2014 04:00:27 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[lightened]]></category>
		<category><![CDATA[piccata]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=652</guid>
		<description><![CDATA[Have you ever heard the saying, “The things you own, end up owning you”?  I heard that once from one of my Southern California hippie friends who shared a studio apartment and had lawn chairs for furniture.  I might have looked down my nose at that comment a few days ago, but I suddenly understand [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Picatta-via-LL.jpg"><img class="aligncenter size-full wp-image-653" alt="Lightened Up Chicken Picatta via L&amp;L" src="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Picatta-via-LL.jpg" width="4000" height="3000"></a></p>
<p>Have you ever heard the saying, &#8220;The things you own, end up owning you&#8221;?  I heard that once from one of my Southern California hippie friends who shared a studio apartment and had lawn chairs for furniture.  I might have looked down my nose at that comment a few days ago, but I suddenly understand it all.  After these last two weeks, I have understood so clearly the pros of only having a lawn chair couch and a dream.  You guys, WE HAVE SO MUCH F&#8217;N STUFF.  We&#8217;re close to the end, but we have been unpacking, organizing, setting-up for daaaaaaaaays.</p>
<p>I&#8217;m finally in a place where I can take a few moments to make some dinner and share the ridiculousness of my life with you (albeit, dinner was eaten on TV trays surrounded by packing paper and boxes).  But regardless, it&#8217;s good to be back in the saddle.  I wanted to share a <a href="http://www.justapinch.com/recipes/main-course/chicken/lemon-chicken-piccata-2.html">recipe</a> I made right before we left San Diego when we had a few friends over.  It was bright and super flavorful.  A perfect Friday evening meal with your lova or your favorite &#8216;Bachelor&#8217;-watching gal pal.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Piccata-.jpg"><img class="aligncenter size-large wp-image-654" alt="Chicken Piccata" src="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Piccata--1024x768.jpg" width="620" height="465"></a></p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Chicken-Picatta-via-LL.jpg"/>
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<div itemprop="name" class="ERSName">Lightened Up Chicken Piccata</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Italian</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT30M">30 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT1H">1 hour</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">4 chicken breasts, boneless and skinless</li>
<li class="ingredient" itemprop="ingredients">1 c panko bread crumbs, or &frac12; cup flour</li>
<li class="ingredient" itemprop="ingredients">1 pinch salt and pepper</li>
<li class="ingredient" itemprop="ingredients">2T coconut or grape seed oil</li>
<li class="ingredient" itemprop="ingredients">3T butter, unsalted and divided</li>
<li class="ingredient" itemprop="ingredients">2 medium lemons</li>
<li class="ingredient" itemprop="ingredients">1 large shallot, minced</li>
<li class="ingredient" itemprop="ingredients">1 large garlic clove, minced</li>
<li class="ingredient" itemprop="ingredients">2 c chicken stock (I use low sodium)</li>
<li class="ingredient" itemprop="ingredients">1 T chicken stock concentrate (located next to the broth in the grocery store)</li>
<li class="ingredient" itemprop="ingredients">2 T capers, drained</li>
<li class="ingredient" itemprop="ingredients">3 T parsley, finely chopped and divided</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Heat oven to 180 degrees</li>
<li class="instruction" itemprop="recipeInstructions">Juice one whole lemon, reserving juice. Cut the second lemon from pole to pole and cut off the end pieces. Fruit side down, slice ONE lemon half into very slender slices, reserve. Use the other cut half for additional juice to make &frac14; cup of fresh lemon juice or plate garnish.</li>
<li class="instruction" itemprop="recipeInstructions">Butterfly each chicken breast into two pieces, then cut each piece in half. Pound chicken to about &frac12; inch thick. Dry chicken thoroughly with paper towels. Salt and pepper both sides lightly.</li>
<li class="instruction" itemprop="recipeInstructions">In a large skillet, add 2 Tbsp oil and 2 Tbsp butter. Heat to medium high. Dredge chicken pieces in panko bread crumbs or flour. Fry half the chicken pieces until browned, about 2 minutes. Flip chicken pieces and brown on the other side for an additional few minutes until they are cooked through. Add the remaining 2 Tbsp oil and 2 Tbsp butter for the second batch of chicken and repeat. Plate the pieces as they cook, wrap with foil and keep in a warm oven. NOTE: If chicken is browning too quickly, reduce heat to avoid burning.</li>
<li class="instruction" itemprop="recipeInstructions">While chicken stays warm in oven, add the shallots to the skillet. If more butter is needed to sautee the shallots, feel free to add a bit. Stir quickly for about a minute until they begin to soften. Add the garlic and stir for another 30 seconds until fragrant. Add the chicken broth, stock concentrate, lemon juice and lemon slices. Bring liquid to a simmer and continue simmering until the broth reduces to about 1&frac12; cups &#8211; around 10 minutes. Add the capers and parsley to the stock, then add 3 TBS of the remaining butter and swirl the pan off the heat until the butter is melted. Plate the chicken and ladle the sauce on top. Sprinkle with a bit of leftover parsley if you wish.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">You can certainly add some noodles on the side. We did and paired it with a lovely little salad to resist the urge to carb overload.</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1275</div></div>
<p> </p>
]]></content:encoded>
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		<title>Big News and &#8220;14 In 14&#8243;</title>
		<link>http://lemonsandlunges.com/2014/01/04/big-news-and-14-in-14/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-news-and-14-in-14</link>
		<comments>http://lemonsandlunges.com/2014/01/04/big-news-and-14-in-14/#comments</comments>
		<pubDate>Sat, 04 Jan 2014 21:42:32 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=643</guid>
		<description><![CDATA[Happy New Year!  I hope your new year is off to a great start.  I&#8217;m sorry I&#8217;ve been out of touch for so long, but I&#8217;ve been working on something big that&#8217;s been taking up allllll my time.  Drumroll&#8230;. I got a new job and Adam and I are in the process of packing up [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2014/01/Austin-TX.jpg"><img class="aligncenter size-full wp-image-645" alt="Austin-TX" src="http://lemonsandlunges.com/wp-content/uploads/2014/01/Austin-TX.jpg" width="1793" height="1124" /></a></p>
<p>Happy New Year!  I hope your new year is off to a great start.  I&#8217;m sorry I&#8217;ve been out of touch for so long, but I&#8217;ve been working on something big that&#8217;s been taking up allllll my time.  Drumroll&#8230;.</p>
<p>I got a new job and Adam and I are in the process of packing up our lives and moving to Austin, Tx!  I could not be more excited for this new chapter, but I must say leaving my old company, with which I&#8217;ve worked for over eight years has been very bittersweet. So&#8230; we have a couple more days here in San Diego, surrounded by boxes and I thought I&#8217;d take the opportunity to put together my list of 14 in 14&#8230; 14 things I want to do in 2014.  I think rather than making one big resolution, I&#8217;ll try to accomplish 14 things &#8211; some big, some small &#8211; but all list worthy.  So&#8230;</p>
<ol>
<li>Start a new job</li>
<li>Move to Austin, TX</li>
<li>Blog at least 3x a week (I mean, c&#8217;mon.)</li>
<li>Talk to my mom on the phone every other day</li>
<li>Plan a BIG international travel trip</li>
<li>Get Gidget groomed more regularly (gurl be lookin&#8217; ridic sometimes&#8230;)</li>
<li>Go skydiving</li>
<li>Begin the home buying process</li>
<li>Make a new best friend at work</li>
<li>Go FULL Paleo for one month</li>
<li>Go to a food blogger/healthy living conference</li>
<li>Go hiking/Barton Springs-ing with Adam</li>
<li>SECRET (I gotta have a couple of these)</li>
<li>SECRET (for reallllll)</li>
</ol>
<p>I have a bunch of yummy recipes to share that I&#8217;ll post on my road trip out to Austin in a couple days.  Send good thoughts and please share any spots I should look  at stopping on my way out from San Diego to Austin!</p>
]]></content:encoded>
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		<title>Tomato Burrata Quinoa &amp; Basil Salad</title>
		<link>http://lemonsandlunges.com/2013/11/22/tomato-burrata-quinoa-and-basil-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tomato-burrata-quinoa-and-basil-salad</link>
		<comments>http://lemonsandlunges.com/2013/11/22/tomato-burrata-quinoa-and-basil-salad/#comments</comments>
		<pubDate>Fri, 22 Nov 2013 03:43:17 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[burrata]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[This salad, oh em geeee, this salad.  Not only does it go perfectly with my Christmas-themed tablescape (weirdo-alert), but it is packed full of everything you need, as well as some of my favorite ingredients.  We’ve got a superfood, healthy carbs, fresh veggies, calcium, protein and flavor for days.  This would be a great lunch, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-l-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-630" alt="quinoa tomato burrata salad l LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-l-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>This salad, oh em geeee, this salad.  Not only does it go perfectly with my Christmas-themed tablescape (weirdo-alert), but it is packed full of everything you need, as well as some of my favorite ingredients.  We&#8217;ve got a superfood, healthy carbs, fresh veggies, calcium, protein and flavor for days.  This would be a great lunch, light dinner OR you could pair it with a small skirt steak (like we did tonight) for an extra punch of protein. </p>
<p>You could probably do this with regular mozzarella, but then you&#8217;ll miss the creamy goodness that burrata provides.  If you&#8217;ve never had burrata before &#8211; it&#8217;s a fresh mozzerella with a mix of cream and mozzerella in the middle.  It&#8217;s like what Maya says, &#8220;When you know better, you do better.&#8221;  So now that you know better&#8230; try some burrata.<span id="more-628"></span></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-1.jpg"><img class="aligncenter size-full wp-image-638" alt="quinoa tomato burrata salad" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/quinoa-tomato-burrata-salad-1.jpg" width="4000" height="2740"></a></p>
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<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">1</span> reviews</span></div></div>
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<div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="http://lemonsandlunges.com/easyrecipe-print/628-0/" rel="nofollow" target="_blank">Print</a></span> </div>
<div itemprop="name" class="ERSName">Tomato Burrata Quinoa and Basil Salad</div>
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<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Side Dish or Lunch</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Italian</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT3M">3 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT15M">15 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">1</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">This clean eating dish tastes decadent, but provides a perfect combination of protein, good carbs and fresh produce.</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&frac12; Burrata ball</li>
<li class="ingredient" itemprop="ingredients">&frac14; cup quinoa, cooked</li>
<li class="ingredient" itemprop="ingredients">8 cherry tomatoes, halved</li>
<li class="ingredient" itemprop="ingredients">8-10 fresh basil leaves</li>
<li class="ingredient" itemprop="ingredients">1 tsp. olive oil</li>
<li class="ingredient" itemprop="ingredients">kosher salt and fresh cracked pepper to taste</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">After cooking quinoa (I recommend using chicken broth in place of water to cook), assemble salad</li>
<li class="instruction" itemprop="recipeInstructions">To assemble: Place basil leaves at the bottom of bowl, top with cooked quinoa, then top with &frac12; burrata ball, then tomatoes, sprinkle with olive oil, salt and pepper.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">Save other half of burrata ball for another salad. Place in a sealed, dry container. Burrata will keep (outside of liquid) for 24 hours.</div>
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<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
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		<title>Christmas in November?</title>
		<link>http://lemonsandlunges.com/2013/11/19/christmas-in-november/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-in-november</link>
		<comments>http://lemonsandlunges.com/2013/11/19/christmas-in-november/#comments</comments>
		<pubDate>Tue, 19 Nov 2013 05:55:33 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Home Decor]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=601</guid>
		<description><![CDATA[So, I&#8217;m insane and this weekend I spent the better part of Sunday decorating the house for&#8230; (wait for it)&#8230; Christmas. Yep.  I just love how festive and cozy the house feels with all the little lights, the tree, the candles&#8230; the smells.  I go back to the East Coast for work and family so [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Holiday-Inspiration-Guide.jpg"><img class="aligncenter size-large wp-image-625" alt="Holiday Inspiration Guide" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Holiday-Inspiration-Guide-768x1024.jpg" width="620" height="826" /></a></p>
<p>So, I&#8217;m insane and this weekend I spent the better part of Sunday decorating the house for&#8230; (wait for it)&#8230; Christmas. Yep.  I just love how festive and cozy the house feels with all the little lights, the tree, the candles&#8230; the smells.  I go back to the East Coast for work and family so early in December that I feel like I deserve the extra couple weeks on the front end, since I&#8217;m going to miss out at the end of December. Naw&#8217; Mean?<span id="more-601"></span></p>
<p>I took Adam with me to get a tree and some ornaments and we almost left with a Santa toilet bowl cover.  I left him alone for 32 seconds and by the time I&#8217;d found him again, he had a gigantic bow for the front of his car, a Christmas-themed soap dispenser and the toilet bowl cover. And he&#8217;s Jewish.  Who knew he had such a warm place in his heart for the bearded fat man with the reindeer sleigh??</p>
<p>Two out three of those decorations went back on the shelf and the huge bow is now adorning the top of our tree (thanks to this month&#8217;s Better Homes and Gardens for the inspo). I&#8217;m SUCH a Scrooge.</p>
<p>I made a healthy dinner casserole tonight that I threw out, it was soooo bland (I hate when a new recipe just falls on its face!).  So, instead of wasting your time with that, I thought I might share some holiday trends that I&#8217;m loving this year in case you need some inspiration, when you start your decorating (like a normal person, AFTER Thanksgiving):</p>
<p><strong>Unconventional Trees:</strong></p>
<p>No room for a big tree (or want to add a tree to smaller room or office?)</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Small-Tree.jpg"><img class="aligncenter size-full wp-image-614" alt="Small Tree" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Small-Tree.jpg" width="600" height="904" /></a></p>
<p style="text-align: center;"><a href="http://www.vintagewhitesblog.com/2012/12/vanessas-vintage-christmas-decor.html" target="_blank">Via</a></p>
<p><a title="Via Vintage Whites Blog" href="http://www.vintagewhitesblog.com/2012/12/vanessas-vintage-christmas-decor.html" target="_blank"> </a>Make your room glow even in the mid afternoon with shimmering gold garland and accents</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/100540834.jpg.rendition.largest.jpg"><img class="aligncenter size-full wp-image-607" alt="100540834.jpg.rendition.largest" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/100540834.jpg.rendition.largest.jpg" width="550" height="611" /></a></p>
<p style="text-align: center;"><a href="http://www.bhg.com/christmas/indoor-decorating/pretty-christmas-living-rooms/#page=27" target="_blank">Via</a></p>
<p>A great girly tree for a man-free home</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/101696697.jpg.rendition.largest.jpg"><img class="aligncenter size-full wp-image-609" alt="101696697.jpg.rendition.largest" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/101696697.jpg.rendition.largest.jpg" width="550" height="550" /></a></p>
<p style="text-align: center;"><a href="http://www.bhg.com/christmas/indoor-decorating/pretty-christmas-living-rooms/#page=25" target="_blank">Via</a></p>
<p>Unconventional tree toppers- Obviously, I&#8217;m a big fan of the bow this year, it&#8217;s cheap and it really &#8220;ties the room together&#8221; &#8211; muwahaha, get it??</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/IMG_2557-edited-2.jpg"><img class="aligncenter size-large wp-image-612" alt="IMG_2557 edited 2" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/IMG_2557-edited-2-1024x1016.jpg" width="620" height="615" /></a></p>
<p style="text-align: center;"><a href="http://yeungmotherhubbard.com/handmade-christmas-decor-my-tree/" target="_blank">Via</a></p>
<p><strong>DIY Decorations:</strong></p>
<p>What a crafty little way to Deck The Halls? (step-by-step instructions and custom print-outs at the link below)</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/jingle-all-the-way-pic.jpg"><img class="aligncenter size-full wp-image-613" alt="jingle-all-the-way-pic" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/jingle-all-the-way-pic.jpg" width="400" height="533" /></a></p>
<p style="text-align: center;"><a href="http://www.kerribradford.com/2013/10/20/jingle-all-the-way/#comment-19091" target="_blank">Via </a></p>
<p style="text-align: left;">DIY done elegantly</p>
<p style="text-align: left;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/101416871.jpg.rendition.largest.jpg"><img class="aligncenter size-full wp-image-608" alt="101416871.jpg.rendition.largest" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/101416871.jpg.rendition.largest.jpg" width="550" height="733" /></a></p>
<p style="text-align: center;"><a href="http://www.bhg.com/christmas/indoor-decorating/holiday-table-arrangements/" target="_blank">Via</a></p>
<p style="text-align: left;">Spell it out</p>
<p style="text-align: left;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/101241475.jpg.rendition.largest.jpg"><img class="aligncenter size-full wp-image-615" alt="101241475.jpg.rendition.largest" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/101241475.jpg.rendition.largest.jpg" width="360" height="480" /></a></p>
<p style="text-align: center;"><a href="http://www.bhg.com/christmas/indoor-decorating/last-minute-christmas-decor/#page=9" target="_blank">Via</a></p>
<p style="text-align: left;"><strong>The Next Level of Table Decorations</strong></p>
<p style="text-align: left;">Utilize your chandelier &amp; an elegant color scheme to create a moment at your table</p>
<p style="text-align: center;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/chandelier_gal.jpg"><img class="aligncenter size-full wp-image-610" alt="chandelier_gal" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/chandelier_gal.jpg" width="435" height="518" /></a></p>
<p style="text-align: center;"><a href="http://www.realsimple.com/holidays-entertaining/holidays/christmas/christmas-decorating-ideas-00100000072895/#3" target="_blank">Via</a></p>
<p style="text-align: left;">Or if you don&#8217;t have a chandelier &#8211; make one!</p>
<p style="text-align: left;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/0712-balls-book_300.jpg"><img class="aligncenter size-full wp-image-606" alt="0712-balls-book_300" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/0712-balls-book_300.jpg" width="300" height="357" /></a></p>
<p style="text-align: center;"><a href="http://www.realsimple.com/holidays-entertaining/holidays/our-most-festive-holiday-decor-ideas-00000000025371/page9.html" target="_blank">Via</a></p>
<p style="text-align: left;">Get crafty with your place settings</p>
<p style="text-align: left;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/gift-sam_300.jpg"><img class="aligncenter size-full wp-image-611" alt="gift-sam_300" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/gift-sam_300.jpg" width="300" height="357" /></a></p>
<p style="text-align: center;"><a href="http://www.realsimple.com/holidays-entertaining/holidays/our-most-festive-holiday-decor-ideas-00000000025371/page9.html" target="_blank">Via</a></p>
<p style="text-align: left;">You don&#8217;t have to spend a ton of <del datetime="2013-11-20T05:59:28+00:00">cookie</del> dough to take your home to the next level.  I hope this helps inspire you a bit.  What are some of your favorite trends this year???</p>
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