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	<title>Lemons &#38; Lunges &#187; Paleo</title>
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		<title>Crockpot Korean Tacos</title>
		<link>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crockpot-korean-tacos</link>
		<comments>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/#comments</comments>
		<pubDate>Fri, 01 Nov 2013 00:50:53 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Korean Beef Tacos]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=546</guid>
		<description><![CDATA[Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not – be afraid, be VERY afraid – because if that happens, it’s about as close the apocalypse as we’ve come.  Screw the locus and earthquakes… [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-548" alt="Crockpot Korean Tacos l LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not &#8211; be afraid, be VERY afraid &#8211; because if that happens, it&#8217;s about as close the apocalypse as we&#8217;ve come.  Screw the locus and earthquakes&#8230; no Siracha???  I might as well rip up my clothes and leave my car in the middle of the street while I walk to &#8220;Old New York&#8221; in search of water &#8211; because this, my friends, is the end of days.<span id="more-546"></span></p>
<p>In order to celebrate (read: possible MOURN) my favorite condiment, I went to the store and purchased 5 big bottles.  Don&#8217;t judge me&#8230; I consider myself more &#8220;Doomsday Peppper&#8221; than &#8220;Hoarder&#8221;.</p>
<p>After I rolled around on my bed with the bottles&#8230; I mean hid them under my bed in a locked box with a password only Gidget and I know&#8230; I put together a little dish I&#8217;ve seen swarming all over Pinterest recently, and now I know why. These <a href="http://pocketchangegourmet.com/crockpot-korean-tacos/" target="_blank">Crockpot Korean Tacos</a> are about as easy as it gets and wowzers,  they are gooooooooooooood.  I topped them with a tiny drizzle of sesame oil, some low fat cheese, <a href="http://www.myrecipes.com/recipe/quick-pickled-cabbage-50400000121409/" target="_blank">asian pickled cabbage</a> (or you could grab some kimchi at the store), a creamy umani sauce and Siracha (duh).</p>
<p>So many leftovers, so I froze almost all the rest for another quick meal down the road. Two meals, one night &#8211; VICTORY!!</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2.jpg"><img class="aligncenter size-large wp-image-547" alt="Crockpot Korean Tacos l LemonsandLunges 2" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2-1024x768.jpg" width="620" height="465"></a></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg"/>
<div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="http://lemonsandlunges.com/easyrecipe-print/546-0/" rel="nofollow" target="_blank">Print</a></span> </div>
<div itemprop="name" class="ERSName">Crockpot Korean Tacos</div>
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<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney via Crockpot365</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Korean/Mexican</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT9H">9 hours</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT9H15M">9 hours 15 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">10</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">3-4 pound Beef Chuck Roast</li>
<li class="ingredient" itemprop="ingredients">1 head of garlic, peeled and separated</li>
<li class="ingredient" itemprop="ingredients">1 half of a medium onion, peeled and sliced</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup brown sugar</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup soy sauce</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons Nakano Red Pepper Seasoned Rice Vinegar &#8211; or just SRV with red pepper flakes</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon minced ginger</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon oil</li>
<li class="ingredient" itemprop="ingredients">1 jalapeno pepper, minced</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Trim any excess fat off of your beef chuck roast and place into a 6 quart slow cooker.</li>
<li class="instruction" itemprop="recipeInstructions">Add all the other ingredients and cook on low for 8-10 hours.</li>
<li class="instruction" itemprop="recipeInstructions">Remove and shred meat and serve immediately on flour tortillas.</li>
<li class="instruction" itemprop="recipeInstructions">Top with your choice of toppings &#8211; ideas: cheese, kimchi, SIRACHA, creamy unami sauce, cilantro</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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		<title>Perfect Paleo Lunch</title>
		<link>http://lemonsandlunges.com/2013/10/20/perfect-paleo-lunch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=perfect-paleo-lunch</link>
		<comments>http://lemonsandlunges.com/2013/10/20/perfect-paleo-lunch/#comments</comments>
		<pubDate>Sun, 20 Oct 2013 21:17:22 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Turkey Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Lemon and Lunges]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=486</guid>
		<description><![CDATA[Happy Sunday!  How’s everyone’s weekend going? I finally had some time to catch-up on my life, cleaning every inch of our house in preparation for the arrival of… both sets of parents!  Adam’s parents and mine are coming all the way out to San Diego to hang with us, soak up the sunshine and meet [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Paleo-Lunch-l-LemonsLunges-F.jpg"><img class="aligncenter size-large wp-image-488" alt="Paleo Lunch l Lemons&amp;Lunges F" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Paleo-Lunch-l-LemonsLunges-F-1024x768.jpg" width="620" height="465"></a></p>
<p>Happy Sunday!  How&#8217;s everyone&#8217;s weekend going? I finally had some time to catch-up on my life, cleaning every inch of our house in preparation for the arrival of&#8230; both sets of parents!  Adam&#8217;s parents and mine are coming all the way out to San Diego to hang with us, soak up the sunshine and meet each other.  Do you ever notice that you think you&#8217;re keeping your house clean with the cursory cleaning throughout the week, but it&#8217;s not until the threat of a mother (OR TWO) coming to town that you realize you were, in fact, living in filth. Well, this weekend, I realized we&#8217;re disgusting.  However, after a little elbow grease, 2,000 paper towels and four hours of Sheryl Crow Pandora, I&#8217;m ready for House Beautiful to come in and take some photos. <span id="more-486"></span></p>
<p>The recipe I wanted to share today is nothing mind-blowing, BUT it&#8217;s fantastic, super easy and really fills you up if you&#8217;re trying to figure out a good paleo lunch time option.  I have the most trouble with lunch for some reason. I think it&#8217;s because I work from home, so I just don&#8217;t think about it when I shop, then I get into 7 hours of conference calls and the next thing you know, I&#8217;m eating a bowl of pasta with lemon and brummel &amp; brown.  I&#8217;m convinced my problem areas are a direct result of my lunchtime breakdowns.  So&#8230; I was on a mission to figure out something I could throw together in ten minutes, or even make at the beginning of the week and dole it out throughout (if you&#8217;re not ten yards from your kitchen come lunch time).</p>
<p>I&#8217;m calling this &#8220;Perfect Paleo Lunch&#8221; &#8211; and don&#8217;t skip the avocado.  It adds a creamy texture that will make you forget cheese ever existed (well, you won&#8217;t need it for this. but we all know, no one that can be trusted, would ever be able to forget about the goodness of cheese).</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Paleo-Lunch-l-LemonsLunges-F-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Kitchen Sink Paleo Lunch</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Lunch</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Paleo</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT7M">7 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT12M">12 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-5</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 lb. lean ground turkey</li>
<li class="ingredient" itemprop="ingredients">1 small/medium onion, chopped</li>
<li class="ingredient" itemprop="ingredients">2 cloves of garlic, chopped</li>
<li class="ingredient" itemprop="ingredients">1 15 oz. can chopped tomatoes</li>
<li class="ingredient" itemprop="ingredients">3 tbsp, Frank&#8217;s Red Hot Sauce (or more, taste and see!)</li>
<li class="ingredient" itemprop="ingredients">salt and pepper to taste</li>
<li class="ingredient" itemprop="ingredients">avocado, mashed</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Heat onion, garlic, s&#038;p, and turkey in a pan on medium high until turkey is cooked through and onions have softened</li>
<li class="instruction" itemprop="recipeInstructions">Add tomatoes and hot sauce, let simmer 5 minutes</li>
<li class="instruction" itemprop="recipeInstructions">Taste to adjust hot sauce and s&#038;p</li>
<li class="instruction" itemprop="recipeInstructions">Top each bowl with half a mashed avocado &#8211; stir well before eating</li>
</ol>
<div class="ERSClear"></div></div>
<div class="ERSNotesDiv">
<div class="ERSNotesHeader">Notes</div>
<div class="ERSNotes">I use a half a mashed avocado per bowl, so depending on how many bowls you make out of this &#8211; adjust number of avocados.</div>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
]]></content:encoded>
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		<title>Kale: Your Friend with Benefits</title>
		<link>http://lemonsandlunges.com/2013/10/03/kale-your-friend-with-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-your-friend-with-benefits</link>
		<comments>http://lemonsandlunges.com/2013/10/03/kale-your-friend-with-benefits/#comments</comments>
		<pubDate>Thu, 03 Oct 2013 04:09:17 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[LemonsandLunges]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=435</guid>
		<description><![CDATA[Friends with Benefits (FWB), it never really works out.  The only time it works out for you is when it’s not working out for the other person.  I mean, let’s be honest with one another, when you’re involved with a FWB sitch, someone usually catches that strange emotion… “like” and tricks them self into thinking [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Paleo-Kale-Pesto-via-LemonsandLunges.jpg"><br />
<img class="aligncenter size-large wp-image-441" alt="Paleo Kale Pesto via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/Paleo-Kale-Pesto-via-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Friends with Benefits (FWB), it never really works out.  The only time it works out for you is when it&#8217;s not working out for the other person.  I mean, let&#8217;s be honest with one another, when you&#8217;re involved with a FWB sitch, someone usually catches that strange emotion&#8230; &#8220;like&#8221; and tricks them self into thinking that these little rendezvous are really the other party showing their feelings in a private way.  However, the other party is usually just biding their time until someone worth paying for/cooking dinner for and claiming as their one-and-only comes along.  I&#8217;ve been on both ends; I&#8217;ve been the one with all that &#8220;like&#8221; happening and I&#8217;ve been the one biding my time and waiting for my&#8230; Adam. <span id="more-435"></span></p>
<p>So, let&#8217;s put an end to all of this trickery and get busy with the one FWB that will never leave you waiting at Olive Garden alone, at a sad little two top with a bottle of wine and a shattered dream &#8211; meet, Kale.  He&#8217;s very in demand right now, but he&#8217;s got enough lovin&#8217; for allllll of us.  Let&#8217;s celebrate this friend in the green tuxedo on National Kale Day! Boooommmm&#8230; never has a more ridiculous holiday existed, besides maybe Christmas.  (Just kidding Christians, I&#8217;m down with JC <img src="http://lemonsandlunges.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /> </p>
<p>Tonight I dove into a big face full of kale&#8230;</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/FWB.jpg"><img class="aligncenter size-full wp-image-438" alt="FWB" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/FWB.jpg" width="480" height="640"></a></p>
<p>Oops, someone must have hacked my phone and has published scandalous photos of my FWB and I making out.  But, whatevs&#8230; he likes me.  I swear.</p>
<p>Tonight, after I finished being sooooo awkward and taking mulitple selfies of a bunch of kale and me mixin&#8217; it up, I put together a paleo-friendly dinner of <strong>Grilled Salmon with Kale Pesto and Prosciutto-Wrapped White Asparagus.</strong>  IT WAS SENSUAL and I&#8217;d highly recommend you celebrate a belated National Kale Day with this sexy little meal.</p>
<p>Recipe for the Paleo Kale Pesto below.  Once you&#8217;ve made that, set aside in the fridge while you grill the salmon and wrap-up some asparagus in prosciutto and throw that on a greased grill or roast in the oven. Then, slather and serve!</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/10/Paleo-Kale-Pesto-via-LemonsandLunges-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Paleo Kale Salmon</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Paleo</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT5M">5 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT10M">10 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">3-4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">Celebrate National Kale Day everyday with this blast of flavor!</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&frac14; cup of pine nuts (or walnuts or cashews)</li>
<li class="ingredient" itemprop="ingredients">3 cloves of garlic</li>
<li class="ingredient" itemprop="ingredients">2 cups of packed kale leaves (stems removed)</li>
<li class="ingredient" itemprop="ingredients">3 Tbsp. of olive oil</li>
<li class="ingredient" itemprop="ingredients">generous pinch of salt and pepper</li>
<li class="ingredient" itemprop="ingredients">juice of 1 lemon</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Combine everything in food processor or mini chopper and pulse a few times.</li>
<li class="instruction" itemprop="recipeInstructions">Scrape down sides and pulse again until you reach desired consistency</li>
<li class="instruction" itemprop="recipeInstructions">Slather over seafood, pasta, sauteed veggies&#8230;. the possibilities are nearly endless!</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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