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	<title>Lemons &#38; Lunges &#187; shrimp</title>
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		<title>Roasted Lemon and Herb Shrimp</title>
		<link>http://lemonsandlunges.com/2013/10/10/roasted-lemon-and-herb-shrimp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-lemon-and-herb-shrimp</link>
		<comments>http://lemonsandlunges.com/2013/10/10/roasted-lemon-and-herb-shrimp/#comments</comments>
		<pubDate>Thu, 10 Oct 2013 04:44:01 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=151</guid>
		<description><![CDATA[The ocean and I have a such a love/hate relationship.  Let me be more specific, the PACIFIC Ocean and I have such a love/hate relationship.  I remember when I first moved from a little town in Maryland out to sunny Southern California.  My impression of this side of the country had almost solely been based [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/slrimp-lemon-and-herb-2.jpg"><img class="aligncenter size-large wp-image-413" alt="Lemon and Herb Shrimp via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/slrimp-lemon-and-herb-2-1024x768.jpg" width="620" height="465"></a></p>
<p>The ocean and I have a such a love/hate relationship.  Let me be more specific, the PACIFIC Ocean and I have such a love/hate relationship.  I remember when I first moved from a little town in Maryland out to sunny Southern California.  My impression of this side of the country had almost solely been based on Bayside High and Baywatch.  When I moved here, I wanted to drive a yellow convertible right up to lifeguard stand, give David Charvet (if you don&#8217;t know who that is, I&#8217;m sorry for your eyes) a boyfriend-worthy kiss and bound into the warm blue waters that lapped up onto this beautiful left coast.<span id="more-151"></span></p>
<p>However, my experience was a bit different.  I drove up in a black Mazda Protege (black, lowered, with illegally tinted windows and black rims that I had to buy from a &#8220;Your Job Is Your Credit&#8221; used car lot), ran across the grey sand into the dark blue water and went into immediate shock.  It was about 50 degrees and my entire lower body was wrapped in seaweed and my foot was bleeding from a rogue shell colony.</p>
<p>Since that day, I have been in the Pacific exactly 5 times in last 7 years.  And once was to save Gidget when she got caught in the current and I found out not all dogs can swim.</p>
<p>Moral of this story: Don&#8217;t believe everything you see that stars  David Hasselhoff.</p>
<p>But what, I DO love about the ocean?  Eating everything in it.  Sometimes I wish I was a shark, so I could just swim around with my mouth open and get free sushi for miles and miles. But, I&#8217;m not.  So, tonight we settled for the next best thing &#8211; this Roasted Lemon and Garlic Shrimp.  It was fantastic and reaffirms my love for the ocean&#8230; from afar.</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
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<div itemprop="name" class="ERSName">Shrimp Scampi</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Seafood</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">3-4</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&#8531; cup of olive oil</li>
<li class="ingredient" itemprop="ingredients">1 lemon, zested and then half cut into wedges and half cut into thin slices</li>
<li class="ingredient" itemprop="ingredients">3-4 springs of fresh thyme, remove leaves from stems</li>
<li class="ingredient" itemprop="ingredients">kosher salt and fresh ground pepper</li>
<li class="ingredient" itemprop="ingredients">angel hair noodles for serving (optional &#8211; I left this out and subbed roasted broccoli)</li>
<li class="ingredient" itemprop="ingredients">1-2 tablespoons of Earth Balance Original Spread (or butter if you don&#8217;t have EBOS)</li>
<li class="ingredient" itemprop="ingredients">1 lb. raw shrimp, large sized, deveined with shells and tails off</li>
<li class="ingredient" itemprop="ingredients">5 garlic gloves, minced</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 400 degrees</li>
<li class="instruction" itemprop="recipeInstructions">In an 8&#215;8 pan combine olive oil, lemon zest and thyme.</li>
<li class="instruction" itemprop="recipeInstructions">Season with salt and pepper, bake in the oven for 10-12 minutes. Make sure to watch and remove it the oil is beginning to brown</li>
<li class="instruction" itemprop="recipeInstructions">Meanwhile cook pasta and drain. If you&#8217;re subbing roasted broccoli, place in oven at the same time as olive oil mixture.</li>
<li class="instruction" itemprop="recipeInstructions">Remove olive oil mixture, add Earth Balance and move a around a bit to it begins to melt</li>
<li class="instruction" itemprop="recipeInstructions">Add shrimp, garlic and thinly sliced lemons. Do Not squeeze lemons.</li>
<li class="instruction" itemprop="recipeInstructions">Toss to coat with oil mixture</li>
<li class="instruction" itemprop="recipeInstructions">Bake another 10-12 minutes, or until shrimp turn pink and begin to curl</li>
<li class="instruction" itemprop="recipeInstructions">Serve over pasta, quinoa, or roasted broccoli with lemons wedges for squeezing</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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		<title>Cilantro and Jalapeno Shrimp Cakes</title>
		<link>http://lemonsandlunges.com/2013/09/16/cilantro-and-jalapeno-shrimp-cakes-for-my-homies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cilantro-and-jalapeno-shrimp-cakes-for-my-homies</link>
		<comments>http://lemonsandlunges.com/2013/09/16/cilantro-and-jalapeno-shrimp-cakes-for-my-homies/#comments</comments>
		<pubDate>Mon, 16 Sep 2013 08:51:25 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Cilantro and Lime Shrimp Cakes]]></category>
		<category><![CDATA[grilled corn]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=388</guid>
		<description><![CDATA[It’s official, I’m the last one standing in this house.  Adam is one cough away from losing a lung, Rondo has something going on with his sweet little eyes and you know all about The Gidge’s recent brush with pancreatitis.  Gidget Watch 2013 Update: she’s home now, thank goodness!  Resting, eating chicken and rice only for the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Cilantro-Jalapeno-Tuna-Patty-via-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-389" alt="Cilantro Jalapeno Tuna Cake via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Cilantro-Jalapeno-Tuna-Patty-via-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>It&#8217;s official, I&#8217;m the last one standing in this house.  Adam is one cough away from losing a lung, Rondo has something going on with his sweet little eyes and you know all about The Gidge&#8217;s recent brush with <a href="http://lemonsandlunges.com/2013/09/14/comfort-food-alert-chicken-deliciousness/" target="_blank">pancreatitis</a>.  Gidget Watch 2013 Update: she&#8217;s home now, thank goodness!  Resting, eating chicken and rice <em>only </em>for the next month (I think that was her plan all along), and on the road to recovery.   The one silver lining in all this is that they had to shave her leg to give her an IV and now she looks like she either has a wooden peg leg or got attacked by a mini shark.<span id="more-388"></span>  I feel badly laughing in a sick dog&#8217;s face, but I can&#8217;t help it.  I mean&#8230;</p>
<p style="text-align: center;"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/photo-47-e1379276655926.jpg"><img class="aligncenter size-large wp-image-392" alt="Peg Leg Gidget" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/photo-47-e1379276655926-764x1024.jpg" width="620" height="830"></a>::wahahaha.  I&#8217;m a terrible mother/person. wahahahaha::</p>
<p style="text-align: left;">Last night, after running around picking up meds for everyone, I thought I&#8217;d make something light and fresh that might help everyone ingesting it feel lighter and fresher.  I was wrong, and we&#8217;ll be having soup tonight, because sick people like soup, not shrimp.  BUT, I&#8217;d otherwise recommend these <strong>Cilantro and Jalapeno Shrimp Cakes</strong> for a nice late summer dinner (or lunch) option, inspired by SkinnyTaste. I paired mine with some grilled corn and grilled zucchini spears (not pictured).  For Adam, I through together a little lemon, basil angel hair pasta as a base because he&#8217;s not a huge fan of corn.  Who doesn&#8217;t like sweet summer corn, grilled to perfection?  I&#8217;m suspect of his taste. Whatevs&#8230; more for me.</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Cilantro-Jalapeno-Tuna-Patty-via-LemonsandLunges-1024x768.jpg"/>
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<div itemprop="name" class="ERSName">Cilantro &amp; Jalapeno Shrimp Cakes</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Lunch or Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Seafood</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT20M">20 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT5M">5 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT25M">25 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2-3</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 lb shrimp, peeled and deveined</li>
<li class="ingredient" itemprop="ingredients">1 large jalapeño, minced</li>
<li class="ingredient" itemprop="ingredients">2 garlic clove, minced</li>
<li class="ingredient" itemprop="ingredients">3 medium scallions, chopped</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons fresh cilantro, chopped</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons panko (use GF crumbs for gluten free)</li>
<li class="ingredient" itemprop="ingredients">&frac14; teaspoon sea salt</li>
<li class="ingredient" itemprop="ingredients">&#8539; teaspoon fresh ground black pepper</li>
<li class="ingredient" itemprop="ingredients">1 lime</li>
<li class="ingredient" itemprop="ingredients">1 avocado</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Dry shrimp on paper towel and combine with jalapeno and garlic in food processor or mini chopper.</li>
<li class="instruction" itemprop="recipeInstructions">Chop/grind until almost paste-like (not many big pieces remain)</li>
<li class="instruction" itemprop="recipeInstructions">Combine next 5 ingredients in a medium mixing bowl</li>
<li class="instruction" itemprop="recipeInstructions">Add shrimp mixture to dry ingredients mixture and mix well</li>
<li class="instruction" itemprop="recipeInstructions">Form into 3-4 patties, depending on what size you want. Wet hands before forming patties to help with sticking</li>
<li class="instruction" itemprop="recipeInstructions">Heat non-stick skillet over medium-heat and spray with PAM.</li>
<li class="instruction" itemprop="recipeInstructions">Cook patties, undisturbed, for 4 minutes per side.</li>
<li class="instruction" itemprop="recipeInstructions">Serve over grilled corn and top with avocado and lime. (Don&#8217;t leave these two out! Yummm!)</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p style="text-align: left;">
]]></content:encoded>
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		<item>
		<title>Take It Up The Nose</title>
		<link>http://lemonsandlunges.com/2013/08/06/take-it-up-the-nose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=take-it-up-the-nose</link>
		<comments>http://lemonsandlunges.com/2013/08/06/take-it-up-the-nose/#comments</comments>
		<pubDate>Tue, 06 Aug 2013 01:18:16 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=23</guid>
		<description><![CDATA[I feel like our kitchen is a little like Epcot.  Some weeks it feels like every night we go to another country. And tonight we&#8217;re heading to Japan&#8230; or Thailand.  I&#8217;m a big fan of Skinny Taste and am always amazed by Gina&#8217;s ability to create healthy, delicious meals.  This is one of my favorites [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I feel like our kitchen is a little like Epcot.  Some weeks it feels like every night we go to another country. And tonight we&#8217;re heading to Japan&#8230; or Thailand.  I&#8217;m a big fan of <a title="Skinny Taste" href="http://www.skinnytaste.com/2010/02/garlic-shrimp-in-coconut-milk-tomatoes.html">Skinny Taste</a> and am always amazed by Gina&#8217;s ability to create healthy, delicious meals.  This is one of my favorites and it makes me feel like I had a cheat day with Thai take-out, without the guilt. Let me introduce you to my little friend &#8211; <strong>Clean Eating Garlic Shrimp with Coconut Milk and Cilantro</strong>.</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/photo-40.jpg"><img class="aligncenter size-large wp-image-24" alt="photo (40)" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/photo-40-1024x1024.jpg" width="620" height="620" /></a></p>
<p><span id="more-23"></span><br />
<strong>Ingredients:</strong></p>
<ul>
<li>1 1/4 lbs jumbo shrimp, peeled and deveined (weight after peeled)</li>
<li>1 tsp extra virgin olive oil</li>
<li>1 red bell pepper, sliced thin</li>
<li>4 scallions, thinly sliced, white and green parts separated</li>
<li>1/2 cup cilantro</li>
<li>4 cloves garlic, minced</li>
<li>kosher salt (to taste)</li>
<li>1/2 tsp crushed red pepper flakes (to taste)</li>
<li>14.5 oz can diced tomatoes</li>
<li>14 oz can light coconut milk (50% less fat)*</li>
<li>1/2 lime, squeezed</li>
</ul>
<p>For Serving:</p>
<ul>
<li>white or brown rice</li>
</ul>
<p><strong>Directions:</strong></p>
<p>In a medium pot, <b>heat</b> oil on low. <b>Add</b> red peppers and <b>sauté</b> until soft (about 4 minutes). <b>Add </b>scallion whites, 1/4 cup cilantro, red pepper flakes and garlic. <b>Cook </b>1 minute.</p>
<p><b>Add</b> tomatoes, coconut milk and salt to taste, <b>cover</b> and <b>simmer </b>on low about 10 minutes to let the flavors blend together and to thicken the sauce.</p>
<p><b>Add</b> shrimp and <b>cook</b> 5 minutes. <b>Add</b> lime juice.</p>
<p>To serve, <b>divide </b>equally among 4 bowls over rice and<b> top </b>with scallions and cilantro.</p>
<p>And let me let you in on a little secret.  I&#8217;m an idiot and what can and will go wrong&#8230; usually does for me.  To really up the ante, I added a couple crab rangoons that I baked up from a frozen food section package.  As Adam and I sat down to dive into this little trip to S.E. Asia, I grabbed a rangoon, bit in and immediately felt burning hot cream cheese IN MY NOSE.  Not only did the rangoon explode the moment I bit into it, but it exploded UPWARD and covered my whole upper lip, bottom of my nose and inside my nostrils.  I. mean. really? I&#8217;m so sexy, I totally understand why Adam loves me.</p>
<p>I&#8217;ll let ya know tomorrow how much skin is missing. Dodo Brain &#8212;&gt; ME.</p>
<p>&nbsp;</p>
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