<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lemons &#38; Lunges &#187; dirty dozen</title>
	<atom:link href="http://lemonsandlunges.com/tag/dirty-dozen/feed/" rel="self" type="application/rss+xml" />
	<link>http://lemonsandlunges.com</link>
	<description>abs are made in the kitchen</description>
	<lastBuildDate>Fri, 12 Dec 2014 03:43:18 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.8.41</generator>
	<item>
		<title>The Dirty Dozen</title>
		<link>http://lemonsandlunges.com/2013/08/12/the-dirty-dozen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-dirty-dozen</link>
		<comments>http://lemonsandlunges.com/2013/08/12/the-dirty-dozen/#comments</comments>
		<pubDate>Mon, 12 Aug 2013 06:45:14 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=105</guid>
		<description><![CDATA[First of all, who worked out today?  I&#8217;m so happy to feel accountable to someone/thing besides myself.  I thought of our workout promise when I was flipping tires in boot camp and I cursed all of you.  No, but for reallllll, I hope you found that little piece of time for yourself today to get [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>First of all, who worked out today?  I&#8217;m so happy to feel accountable to someone/thing besides myself.  I thought of our <a href="http://lemonsandlunges.com/2013/08/07/can-you-keep-a-secret/" target="_blank">workout promise</a> when I was flipping tires in boot camp and I cursed all of you.  No, but for reallllll, I hope you found that little piece of time for yourself today to get those endorphins going. Now that you started, you&#8217;re already one day closer to your goal, so go with the momentum and if you need it, here&#8217;s one of my favorite mantras: &#8220;No one ever regretted a workout.&#8221;  (Except that time I threw-up on someone&#8217;s new Nike Frees&#8230;. sauj weee)</p>
<p>Have you ever Googled a seemingly innocent topic that brings up the most horiffic/graphic/sexual/inappropriate image results?  At that very moment, I usually want to be proactive and call my HR department and let them know that I&#8217;m not a pervert or sicko.  Just to be safe.  Well, today, before I went to the grocery store I wanted to double check if peaches were on the &#8220;Dirty Dozen&#8221; list.  If you&#8217;re not familiar &#8211; it&#8217;s a list of the top 12 produce items you should always try to buy organic, if nothing else, because they have the highest levels of pesticides used when growing.<a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/Dirty-Dozen.jpg"><img class="aligncenter size-full wp-image-113" alt="Dirty-Dozen" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/Dirty-Dozen.jpg" width="674" height="908" /></a></p>
<p>Well, if you ever look it up, don&#8217;t be too quick to the trigger, like I was, push &#8220;Enter&#8221; on a suggested search and accidentally Google &#8220;Dirty D&#8221;. Because&#8230; there are just some things you can&#8217;t unsee.</p>
<p>I hope I don&#8217;t get fired for trying to look up if a peach is going to give me cancer.  Let&#8217;s at least make it worth my while&#8230; can we talk organic?  I&#8217;ve really been trying to be better with buying more organic produce.  It&#8217;s expensive, but I at least always buy the &#8220;Dirty D&#8221;&#8230;. I mean &#8220;Dozen&#8221;  (holy gross) organic and then look for sales on other items.  Do you eat all organic?  If you&#8217;re a halfy like me, what are your &#8220;organic priorities&#8221; at the store?</p>
<p>Tonight, the hug for my stomach, known as <strong>Restaurant Style Chicken Tortilla Soup</strong> was ALL organic (minus the chicken). Everything in the whole recipe organic?? I&#8217;m such a hippie! Get me my flower crown.</p>
<p>I used my leftovers from Friday&#8217;s <a href="http://lemonsandlunges.com/2013/08/09/the-day-i-was-born-with-cankles/" target="_blank">Three Ingredient Shredded Chicken</a> to put together this delectable little Chicken Tortilla Soup. The recipe below is for about half the shredded chicken I made on Friday.  If you have less chicken, you can adjust accordingly.  There&#8217;s no science to tonight&#8217;s meal, just adjust as you go!</p>
<p><strong>Restaurant-Style Chicken Tortilla Soup</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/Chicken-Tortilla-Soup-.jpg"><img class="aligncenter size-large wp-image-109" alt="Chicken Tortilla Soup" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/Chicken-Tortilla-Soup--1024x848.jpg" width="620" height="513" /></a></p>
<p><strong>Ingredients:</strong></p>
<p><span id="more-105"></span></p>
<ul>
<li><a href="http://lemonsandlunges.com/2013/08/09/the-day-i-was-born-with-cankles/" target="_blank">Three Ingredient Shredded Chicken</a> (1/2 the recipe &#8211; use the other half for tacos!)</li>
<li>1 teaspoon vegetable oil</li>
<li>1 small onion, chopped</li>
<li>3 cloves of garlic, chopped</li>
<li>1 (15 oz) can of corn</li>
<li>1 chipotle pepper in adobe (or 2-3 if you like it really spicy!)</li>
<li>1 tablespoon tomato paste</li>
<li>3 tablespoons fresh cilantro, chopped</li>
<li>1 (32 oz) Organic Chicken Broth, divided</li>
<li>1 (15 oz) black beans (optional)</li>
<li>salt and pepper to taste</li>
</ul>
<p>For toppings (all optional):</p>
<ul>
<li>crushed tortilla chips</li>
<li>chopped avocado</li>
<li>pico de gallo (I left this off, because I&#8217;m lazy)</li>
<li>light sour cream</li>
<li>light mexican cheese</li>
<li>chopped cilantro</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Heat oil in a large soup pot over medium heat. Add onions, garlic, cumin, chili powder and cumin. Stir well and saute until onions are tender (about 7 minutes).  Add corn, chipotle pepper and tomato paste; stir well let blend for about 2 minutes. Add cilantro, pepper to taste, black beans, lime juice, and 3-1/2 cups chicken broth then simmer for 20 minutes.</p>
<p>Meanwhile, chop avocado, and combine remaining 1/2 cup chicken broth with masa or cornmeal in a small bowl. When soup is done simmering, drizzle in chicken broth/masa mixture, and simmer for 10 more minutes. Serve topped chopped avocado, pico de gallo, cheese, crushed chips and cilantro.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://lemonsandlunges.com/2013/08/12/the-dirty-dozen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
