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	<title>Lemons &#38; Lunges &#187; Beef Recipes</title>
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		<title>Crockpot Korean Tacos</title>
		<link>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crockpot-korean-tacos</link>
		<comments>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/#comments</comments>
		<pubDate>Fri, 01 Nov 2013 00:50:53 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Korean Beef Tacos]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=546</guid>
		<description><![CDATA[Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not – be afraid, be VERY afraid – because if that happens, it’s about as close the apocalypse as we’ve come.  Screw the locus and earthquakes… [&#8230;]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-548" alt="Crockpot Korean Tacos l LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not &#8211; be afraid, be VERY afraid &#8211; because if that happens, it&#8217;s about as close the apocalypse as we&#8217;ve come.  Screw the locus and earthquakes&#8230; no Siracha???  I might as well rip up my clothes and leave my car in the middle of the street while I walk to &#8220;Old New York&#8221; in search of water &#8211; because this, my friends, is the end of days.<span id="more-546"></span></p>
<p>In order to celebrate (read: possible MOURN) my favorite condiment, I went to the store and purchased 5 big bottles.  Don&#8217;t judge me&#8230; I consider myself more &#8220;Doomsday Peppper&#8221; than &#8220;Hoarder&#8221;.</p>
<p>After I rolled around on my bed with the bottles&#8230; I mean hid them under my bed in a locked box with a password only Gidget and I know&#8230; I put together a little dish I&#8217;ve seen swarming all over Pinterest recently, and now I know why. These <a href="http://pocketchangegourmet.com/crockpot-korean-tacos/" target="_blank">Crockpot Korean Tacos</a> are about as easy as it gets and wowzers,  they are gooooooooooooood.  I topped them with a tiny drizzle of sesame oil, some low fat cheese, <a href="http://www.myrecipes.com/recipe/quick-pickled-cabbage-50400000121409/" target="_blank">asian pickled cabbage</a> (or you could grab some kimchi at the store), a creamy umani sauce and Siracha (duh).</p>
<p>So many leftovers, so I froze almost all the rest for another quick meal down the road. Two meals, one night &#8211; VICTORY!!</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2.jpg"><img class="aligncenter size-large wp-image-547" alt="Crockpot Korean Tacos l LemonsandLunges 2" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2-1024x768.jpg" width="620" height="465"></a></p>
<p> </p>
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<div itemprop="name" class="ERSName">Crockpot Korean Tacos</div>
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<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney via Crockpot365</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Korean/Mexican</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT9H">9 hours</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT9H15M">9 hours 15 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">10</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">3-4 pound Beef Chuck Roast</li>
<li class="ingredient" itemprop="ingredients">1 head of garlic, peeled and separated</li>
<li class="ingredient" itemprop="ingredients">1 half of a medium onion, peeled and sliced</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup brown sugar</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup soy sauce</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons Nakano Red Pepper Seasoned Rice Vinegar &#8211; or just SRV with red pepper flakes</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon minced ginger</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon oil</li>
<li class="ingredient" itemprop="ingredients">1 jalapeno pepper, minced</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Trim any excess fat off of your beef chuck roast and place into a 6 quart slow cooker.</li>
<li class="instruction" itemprop="recipeInstructions">Add all the other ingredients and cook on low for 8-10 hours.</li>
<li class="instruction" itemprop="recipeInstructions">Remove and shred meat and serve immediately on flour tortillas.</li>
<li class="instruction" itemprop="recipeInstructions">Top with your choice of toppings &#8211; ideas: cheese, kimchi, SIRACHA, creamy unami sauce, cilantro</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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		<title>The Husband Catcher</title>
		<link>http://lemonsandlunges.com/2013/10/09/the-husband-catcher/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-husband-catcher</link>
		<comments>http://lemonsandlunges.com/2013/10/09/the-husband-catcher/#comments</comments>
		<pubDate>Wed, 09 Oct 2013 04:12:35 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=469</guid>
		<description><![CDATA[They say a way to man’s heart is through his stomach.  I agree with that statement whole stomachly.  However, there are different routes you can use to get there.  I, for one, know that I want to create meals that fill him up, but also won’t fill out my ass as much as it fills [&#8230;]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/10/The-Husband-Catcher-I-LemonsLunges.jpg"><img class="aligncenter size-large wp-image-472" alt="The Husband Catcher I Lemons&amp;Lunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/10/The-Husband-Catcher-I-LemonsLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>They say a way to man&#8217;s heart is through his stomach.  I agree with that statement whole stomachly.  However, there are different routes you can use to get there.  I, for one, know that I want to create meals that fill him up, but also won&#8217;t fill out my ass as much as it fills up his heart.  That means putting together &#8220;secretly&#8221; healthy dishes that don&#8217;t taste like wheatgrass on top of hay.  That route is called the scenic route&#8230; he&#8217;s happy and unknowingly healthy.<span id="more-469"></span></p>
<p>However, every once in while I just like to cut the healthy food foreplay and put together a meal that gets right to the what I know he&#8217;ll remember when that 21 year old walks by and gives him a little grin.  I call that meal, <strong><em>The Husband Catcher</em></strong>.  You really can&#8217;t go wrong with a grilled Filet Mignon, topped with caramelized blue cheese, mushrooms, and onions over sauteed garlic spinach. dayyyyyyyyymmmm girl.</p>
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<div class="review"><span class="rating"><span class="average" itemprop="ratingValue">5.0</span> from <span class="count" itemprop="reviewCount">2</span> reviews</span></div></div>
</p></div>
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<div itemprop="name" class="ERSName">The Husband Catcher</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">2</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">(2) 6 oz. Filet Mignons</li>
<li class="ingredient" itemprop="ingredients">&frac12; onion, sliced (I used Vidalia to add extra sweetness)</li>
<li class="ingredient" itemprop="ingredients">&frac14; pound Baby Bella mushrooms, sliced</li>
<li class="ingredient" itemprop="ingredients">2 tbsp. blue cheese</li>
<li class="ingredient" itemprop="ingredients">2 cloves of garlic (1 minced and one slivered)</li>
<li class="ingredient" itemprop="ingredients">1 pound of spinach, chopped</li>
<li class="ingredient" itemprop="ingredients">Olive oil</li>
<li class="ingredient" itemprop="ingredients">salt</li>
<li class="ingredient" itemprop="ingredients">pepper</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Heat oil over medium high heat in pan</li>
<li class="instruction" itemprop="recipeInstructions">Add onions and reduce heat to medium low</li>
<li class="instruction" itemprop="recipeInstructions">Poke small holes in each filet, stuff holes which garlic slices</li>
<li class="instruction" itemprop="recipeInstructions">Season each filet liberally with salt and pepper</li>
<li class="instruction" itemprop="recipeInstructions">Add mushrooms to pan with onions and stir</li>
<li class="instruction" itemprop="recipeInstructions">Grill filet to just below desired temperature (4 minutes per side for medium rare)</li>
<li class="instruction" itemprop="recipeInstructions">Remove from grill and place on foil lined broiler pan, top with blue cheese</li>
<li class="instruction" itemprop="recipeInstructions">Add garlic to new pan with olive oil, saute over medium high heat for 1 minute</li>
<li class="instruction" itemprop="recipeInstructions">Add spinach and sitr until wilted</li>
<li class="instruction" itemprop="recipeInstructions">Broil Filet until cheese is melted and bubbly</li>
<li class="instruction" itemprop="recipeInstructions">Remove Filet from broiler</li>
<li class="instruction" itemprop="recipeInstructions">Assemble: Spinach, Filet and top with mushrooms and onions</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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		</item>
		<item>
		<title>&#8220;Camping For Foodies&#8221; Part 2</title>
		<link>http://lemonsandlunges.com/2013/09/05/camping-for-foodies-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=camping-for-foodies-part-2</link>
		<comments>http://lemonsandlunges.com/2013/09/05/camping-for-foodies-part-2/#comments</comments>
		<pubDate>Thu, 05 Sep 2013 03:57:48 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[skewers]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=268</guid>
		<description><![CDATA[Having a job is big part of why I liked our recent trip to Joshua Tree.  In past trips, I&#8217;ve stood around holding my sleeping bag while everyone else sets up and I just spin in circles looking for someway to be helpful.  But in the end, it just ends up being me and my [&#8230;]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><img class="aligncenter size-large wp-image-270" alt="Camping for Foodies via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Camping-for-Foodies-via-LemonsandLunges-1024x768.jpg" width="620" height="465" /></p>
<p>Having a job is big part of why I liked our recent trip to Joshua Tree.  In past trips, I&#8217;ve stood around holding my sleeping bag while everyone else sets up and I just spin in circles looking for someway to be helpful.  But in the end, it just ends up being me and my sleeping bag spinning around in circles off to the side. Having the job of Chef Nature&#8217;s Miracle, made me feel useful&#8230; and full of quality food.</p>
<p>If you&#8217;ve never been to Joshua Tree, it really is amazing.  It almost feels like you&#8217;re on the moon.  Amazing boulder/rock formations coming out of the ground that you can climb all over and see for miles and miles and miles.  It&#8217;s huge and stars at night make you feel like you&#8217;re in a planetarium.   Soooooo cool.  You know what wasn&#8217;t cool (but just totally tells you so much about what Adam and I do when no one is around to roll their eyes), we listened to U2&#8242;s Joshua Tree album more than we did in the 90&#8242;s.  We&#8217;re, like so&#8230;. cliche.</p>
<p>So, here&#8217;s the breakdown of all the meals we created during our trip.  In case you missed it &#8211; <a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">yesterday&#8217;s post </a>gives you the rundown of all the prep work you can do in about an hour the night before.  So worth it! I made the recommendation to bag each meal&#8217;s ingredients in individual shopping bags in the cooler (so you can just grab and go).  I&#8217;ve listed out each meal with those bags in mind, for easy planning.</p>
<p>Last but not least, before we dive into it.  COOLEST CAMPING FIND (via Pinterest, obbbvvss) &#8211; a gallon water jug and a head lamp = amazing ambient light!  We tried it and it worked.  You MUST do this your next trip out! Check out the picture at the very bottom.</p>
<p>Recipes and Ingredients after the jump:</p>
<p><span id="more-268"></span></p>
<p>Night 1 Dinner - <strong>Soy-Marinated Sirloin Skewers with Grilled Asparagus and Best Ever Pasta Salad (pictured above)</strong></p>
<p><strong>Bag 1 Ingredients: </strong></p>
<ul>
<li><a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">Overnight Marinaded Sirloin and Vegetables</a></li>
<li><a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">Night Before Best Ever Pasta Salad</a></li>
<li>1/2 bunch of asparagus</li>
<li>olive oil* (stored in a small tupperware cup during night-before prep)</li>
<li>lemon pepper seasoning</li>
<li>4 skewers</li>
<li>Heavy Duty Tin Foil</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>Submerge the skewers in melted ice water in the cooler up to 2 hours before prep begins.</p>
<p>Preheat the grill.  Cut the stems off the asparagus and drizzle with oil olive and lemon pepper seasoning. Set aside.</p>
<p>Skew soaked skewer sticks with beef and veggies that were marinaded the night before.  Grill for about 8-10 minutes, turning once at halfway. If you can fit your asparagus on the grill, add asparagus with 2 minutes remaining.  If you don&#8217;t have room, grill asparagus while skewers are resting for 2-3 minutes.</p>
<p>Hopefully the marinade with have provided enough flavor for you to leave that bbq sauce in the cooler.  But if not, grab it!</p>
<p>Morning 1 Breakfast<strong>: Hungryman Camp Breakfast</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Camping-Breakfast-via-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-272" alt="Camping Breakfast via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Camping-Breakfast-via-LemonsandLunges-1024x768.jpg" width="620" height="465" /></a></p>
<p><strong>Bag 2 Ingredients:</strong></p>
<div>
<ul>
<li>Sausages or Canadian bacon</li>
<li>Simply Potatoes hash browns</li>
<li>Eggs or Liquid egg whites</li>
<li><a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">Chopped tomatoes and green onions (in bag from overnight prep)</a></li>
<li>Light shredded cheese, any kind</li>
<li>Tin Foil (2 layers of foil packets &#8211; need a <a href="http://www.echoesoflaughter.ca/2012/06/camping-recipes-week-warm-melty-cheese.html" target="_blank">how-to</a>?)</li>
</ul>
<p>Preparation:</p>
<div>Lay sausages or Canadian bacon on a double layer of foil that has been sprayed lightly with cooking spray. It is best to have the meat on the bottom so it can receive direct heat from the grill to cook properly. {Leave out the sausages if you don&#8217;t like meat, and just start hash browns and a big dab of butter.}</div>
</div>
<p>On top of the sausages, add a handful of hash browns, an egg or two, and diced tomato and green onion if you like. Salt &amp; pepper to taste. You can also add Cajun spice, or Old Bay spice or whatever spice your posse likes.</p>
<div>Wrap up packet and place on a hot BBQ for 15-20 minutes or until meat is thoroughly cooked. Serve with chopped fruit salad.  And some uber classy Andre champagne and Trop 50 Orange Juice&#8230; I mean, a girl&#8217;s gotta get that brunch in.</div>
<div></div>
<div></div>
<div><strong>Day 2 Lunch</strong> &#8211; <strong>Healthy Hiker&#8217;s Lunch</strong></div>
<div><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Healthy-Hikers-Lunch-via-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-271" alt="Healthy Hikers Lunch via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Healthy-Hikers-Lunch-via-LemonsandLunges-1024x768.jpg" width="620" height="465" /></a></div>
<div></div>
<div></div>
<div><strong>Bag 3 Ingredients:</strong></div>
<div>
<ul>
<li>Spicy Turkey or Chicken Sausages</li>
<li><a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">Pre-Sauteed Peppers and Onions</a></li>
<li>Hot Dog Buns (optional)</li>
<li><a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">Best Ever Pasta Salad</a></li>
<li>And I picked up some Red, White and Blue potaoto salad from the deli. (not healthy, bad courtney. but soooooo good!)</li>
</ul>
<p>Preparations:</p>
<p>I pulled the peppers and onions out about a half hour before we ate and they had warmed in the sun by the time our sausages were ready to go on the grill.</p>
<p>Grill sausages for 14-16 minutes, turning halfway.</p>
<p>Top with peppers, onions and mustard.   Fuel up for your next hiking adventure!</p>
<p><strong>Night 2 Dinner: Lemon Butter Campfire Salmon with Mango Slaw (This was our FAVORITE!)</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Camping-Salmon-via-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-273" alt="Camping Salmon via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Camping-Salmon-via-LemonsandLunges-1024x768.jpg" width="620" height="465" /></a></p>
<p><strong>Bag 4 ingredients:</strong></p>
<ul>
<li><a href="http://lemonsandlunges.com/2013/09/04/camping-for-foodies-part-1/" target="_blank">Pre-made Mango Slaw</a></li>
<li>1 pound salmon filet, cut in half</li>
<li>1 tablespoon of light butter, seperated (stored in a small tupperware cup)</li>
<li>2 lemons</li>
<li>capers</li>
<li>1/2 bunch of asparagus (leftover from dinner the night before). stems removed</li>
<li>lemon pepper seasoning</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>Preheat grill.  Slice 1 lemon in 6 even slices. Place each salmon on a piece of foil (large enough to make a foil packet).  Dot each salmon with 1/2 tablespoon of light butter, lemon pepper seasoning, 3 slices of lemon and capers.  Divide asparagus among the two foil packets.  Close packets and grill for 10 minutes.</p>
<p>Serve with mango slaw and a glass (or three) of white wine.  Has anyone tried the Black Box wine?  I&#8217;m interested.</p>
<p><strong>And for the sure fire &#8220;WOW!!&#8221; award for your next camping trip &#8211; this works!</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/09/Ambient-light.jpg"><img class="aligncenter size-full wp-image-277" alt="Ambient light Trick" src="http://lemonsandlunges.com/wp-content/uploads/2013/09/Ambient-light.jpg" width="236" height="354" /></a></p>
<p>&nbsp;</p>
<p>I know that was a long one &#8211; but hopefully you&#8217;re inspired to think outside the box a little when it&#8217;s time to sleep under the stars.</p>
</div>
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		<title>Here&#8217;s the (Cactus) Kicker</title>
		<link>http://lemonsandlunges.com/2013/08/20/heres-the-cactus-kicker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heres-the-cactus-kicker</link>
		<comments>http://lemonsandlunges.com/2013/08/20/heres-the-cactus-kicker/#comments</comments>
		<pubDate>Tue, 20 Aug 2013 05:45:34 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=180</guid>
		<description><![CDATA[This weekend Adam and I were walking the dogs and we took a new route. As we turned the corner to make our way up our street I turned to talk to him and rammed my sandal-clad foot into a cactus. To add insult to injury, I was turning to hear what he had said, [&#8230;]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>This weekend Adam and I were walking the dogs and we took a new route. As we turned the corner to make our way up our street I turned to talk to him and rammed my sandal-clad foot into a cactus. To add insult to injury, I was turning to hear what he had said, which was&#8230; &#8220;Watch out for the catcus.&#8221;   After pulling the spines out of my toes I limped up the street with a bloody foot and big question:  We live is an urban area of a southern california beach town&#8230; why is there a cactus in the middle of the sidewalk??  Some things just don&#8217;t make sense.</p>
<p>For dinner, Adam requested a big fave, since we got back from our first trip to Cabo in March &#8211; Steak and Shrimp fajitas.  Midway through the meal, I realized I had missed an incredible opportunity for revenge.  Cactus Salsa.  Next time&#8230; next time, Mr. Cactus. Payback is a bitch.</p>
<p>Check out tonight&#8217;s kitchen creation &#8211; you can keep this lower carb by eliminating the tortillas and tossing this over some chopped romaine.</p>
<p>Tomorrow I&#8217;ve got a great no excuses workout to share &#8211; no equipment needed, done in 30 minutes!</p>
<p><strong>Shrimp and Carne Asada Fajitas:</strong></p>
<div id="attachment_181" style="width: 630px" class="wp-caption aligncenter"><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/Fajitas-.jpg"><img class="size-large wp-image-181" alt="Steak and Shrimp Fajitas" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/Fajitas--1024x768.jpg" width="620" height="465" /></a><p class="wp-caption-text">Steak and Shrimp Fajitas</p></div>
<p><strong>Ingredients:</strong> <span id="more-180"></span></p>
<ul>
<li>1 package of Carne Asada (Trader Joe&#8217;s has great pre-marinated packages)</li>
<li>1/2 pound large shrimp, peeled with tails removed</li>
<li>1 organic red bell pepper, cut into thin strips</li>
<li>1/2 large onion, cut into thin strips</li>
<li>2 limes</li>
<li>1 tsp. cumin, divided</li>
<li>1 tsp. chili powder, divided</li>
<li>1 tsp. cayenne pepper, divided</li>
<li>1 tsp. garlic salt, divided</li>
<li>2 avocados, pitted, peeled and mashed</li>
<li>medium fresh salsa</li>
<li>small flour or corn fajita-sized tortillas</li>
<li>salt and pepper</li>
</ul>
<p>Directions:</p>
<p>Prepare guacamole by combining the avocados, juice of one lime, salt, pepper, and 2-3 large spoonfuls of salsa.  Adjust seasoning to taste. Set aside. Preheat the grill to high heat.</p>
<p>Combine shrimp, juice from one lime, spices (1/2 tsp. of each) in a bowl and set aside.</p>
<p>Toss onions and peppers in spices (1/2 tsp. of each).  Saute onions and peppers in olive oil until almost tender, about five minutes.   Reduce heat to low.  Grill carne asada on hot grill 2 minutes per side.  Remove from heat and tent with foil to keep warm.</p>
<p>Add shrimp to pan with saute veggies, increase heat to medium/ medium high and cook through, about three minutes.  Be careful not to overcook.</p>
<p>Place on serving platter with steamed tortillas, light sour cream, guacamole, light cheese and salsa.  Dig in!</p>
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		<title>Call The Police</title>
		<link>http://lemonsandlunges.com/2013/08/14/call-the-police/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=call-the-police</link>
		<comments>http://lemonsandlunges.com/2013/08/14/call-the-police/#comments</comments>
		<pubDate>Wed, 14 Aug 2013 04:05:26 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=127</guid>
		<description><![CDATA[Has anyone ever played the drinking game &#8220;Roxanne&#8221; ?  My assumption is that if you&#8217;re reading this blog, you have.  Well, at boot camp this week, our insane trainer (Hi Shantille!), decided to suck everything fun out of what used to be the most sure-fire way for me to get A.) A brain freeze B.) [&#8230;]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Has anyone ever played the drinking game &#8220;Roxanne&#8221; ?  My assumption is that if you&#8217;re reading this blog, you have.  Well, at boot camp this week, our insane trainer (Hi Shantille!), decided to suck everything fun out of what used to be the most sure-fire way for me to get A.) A brain freeze B.) A blackout C.) A hangover, and made it into a 3 minute full body workout game. There are times in life when you realize you&#8217;ve changed, you&#8217;ve grown-up (even if it was on accident and just a tiny bit), and you&#8217;re onto another chapter.  One of those times was this week, during &#8220;Roxanne.&#8221;</p>
<p>So, are you up for a <em>serious </em>challenge?  Here&#8217;s how it goes: Grab The Police&#8217;s &#8220;Roxanne,&#8221; turn up your speakers and position yourself in a plank.  Whenever Sting says, &#8220;Roxanne,&#8221; you do a push-up; whenever he says &#8220;Red Light,&#8221; you do a <a href="http://www.youtube.com/watch?v=-KQrymJmu7s" target="_blank">plank knee tuck</a>.  Throughout every other part of the song, you&#8217;ll be holding your plank.  As you know, verse 2 and 3 are really when you either get incredibly drunk (me 6 years ago) or when you want to vomit  from exhaustion (me 3 days ago). Okay, <strong> <a href="http://www.youtube.com/watch?v=k3EmA-eJPxs" target="_blank">go try it now</a></strong><a href="http://www.youtube.com/watch?v=k3EmA-eJPxs" target="_blank">.</a> Ryan and I will wait&#8230;</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/38249047.jpg"><img class="aligncenter size-full wp-image-133" alt="Hey Girl via LemonandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/38249047.jpg" width="400" height="400" /></a></p>
<p>HOLY HELL, eh? But kind of awesome too, huh?  Welcome to your new chapter.</p>
<p>Speaking of The Police, I&#8217;d like to arrest this dinner for being so damn good. This meal is so sneaky &#8211; it&#8217;s low-carb, high protein, gluten-free AND you significant other/roommate/Kramer-like neighbor will never suspect it&#8217;s healthy.  What a <a href="https://www.youtube.com/watch?v=wR0AfDVhgqU">snnnnnnneeeaakkky mom</a>!  If you&#8217;ve got 20 minutes (from start to plate), you&#8217;ve got dinner that people will high five you for.</p>
<p>Mexican Zucchini Skillet with Carne Asada</p>
<p><strong>Mexican Zucchini Skillet:</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/Zucchini-Mexican-Skillet-.jpg"><img class="aligncenter size-large wp-image-130" alt="Zucchini Mexican Skillet via LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/Zucchini-Mexican-Skillet--1024x768.jpg" width="620" height="465" /></a></p>
<p><strong>Ingredients: </strong><span id="more-127"></span></p>
<ul>
<li>1 garlic clove, finely chopped</li>
<li>1 tbsp extra virgin olive oil</li>
<li>1 lb zucchini, diced</li>
<li>1 large tomato, cored, seeded and diced</li>
<li>1 green onion, thinly sliced</li>
<li>1 tbsp minced fresh cilantro</li>
<li>1 tsp minced pickled jalapeño</li>
<li>1/2 cup crumbled queso blanco (or queso fresco, cotija or feta)</li>
<li>1/2 avocado, cubed</li>
<li>fresh lime juice, to taste</li>
<li>salt, to taste</li>
<li>freshly ground black pepper, to taste</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Cook the garlic in oil in a large skillet over medium heat 1 minute, stirring until sizzling. Add zucchini and cook stirring occasionally, about 3 minutes or until slightly softened. Add the tomato and green onion and cook about 3 minutes.</p>
<p>Remove skillet from heat and add cilantro, jalapeño and lime juice. Season with salt and pepper to taste and top with queso blanco and avocado.  Serve hot.</p>
<p>When you add the tomatoes, have your dinner partner throw the carne asada onto a high heat grill.  Cook 2 minutes each side and cut into strips, served over the mexican zucchini!</p>
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		<title>I Hate Hummers</title>
		<link>http://lemonsandlunges.com/2013/08/08/i-hate-hummers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-hate-hummers</link>
		<comments>http://lemonsandlunges.com/2013/08/08/i-hate-hummers/#comments</comments>
		<pubDate>Thu, 08 Aug 2013 05:02:52 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Turkey Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=55</guid>
		<description><![CDATA[&#8230; said no guy, ever.  However, I&#8217;m talking about the four wheel monstrosities that crowd up the roadway and literally DRIVE YOU OFF THE ROAD when they decide that the left lane seems more happenin&#8217;.  On my way to boot camp today, one of these army tanks came careening at me, forcing me to nearly [&#8230;]]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&#8230; said no guy, ever.  However, I&#8217;m talking about the four wheel monstrosities that crowd up the roadway and literally DRIVE YOU OFF THE ROAD when they decide that the left lane seems more happenin&#8217;.  On my way to boot camp today, one of these army tanks came careening at me, forcing me to nearly make a car faceplant into the shoulder barricade.  It&#8217;s at that moment when I wished I could transform my car into a Monster Truck and literally drive up and over him with the words &#8220;Hostile Territory&#8221; dramatically airbrushed on my bumper.</p>
<p>And here&#8217;s my question to the driver of this vehicle: Where are your friends?  Ya know, the ones that should tell you that buying an army tank that you paint iridescent green and put chrome wheels on is not a cool move.  Especially because those wheels will tip everyone off to the fact that you, my friend, are not going into any off-road combat situations anytime soon.  But&#8230; I digress.</p>
<p>Onto tonight&#8217;s meal &#8211; I must say that Zucchini Boats are in major rotation &#8217;round these parts this summer.  It&#8217;s a great way to cram in all the delicious flavors that you love in a low carb boat of goodness. (And I stuff my boats like I used to stuff my bra in 7th grade&#8230;heavily). Bonus points: This recipe makes enough for leftovers for lunch all week.</p>
<p>Tonight&#8217;s titillating treats are the <strong>Oooey Gooey Stuffed Zucchini Boats:</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/Oooey-Gooey-Stuffed-Zucchini.jpg"><img class="aligncenter size-large wp-image-66" alt="Oooey Gooey Stuffed Zucchini" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/Oooey-Gooey-Stuffed-Zucchini-1024x768.jpg" width="620" height="465" /></a></p>
<p style="text-align: right;"><em>Adapted from Cinnamon Spice and Everything Nice</em></p>
<p><span id="more-55"></span><br />
<strong>Ingredients:</strong></p>
<ul>
<li>3 medium zucchini<i> (about 8 inches)</i></li>
<li><a>1 pound ground turkey (or 93% lean ground beef)</a></li>
<li><a>1 small onion, chopped</a></li>
<li>1/2 cup chopped fresh mushrooms</li>
<li>1/2 cup chopped sweet red pepper</li>
<li>1/2 cup chopped green pepper</li>
<li><a>1.5 cup (6 ounces) shredded pepper jack cheese (I don&#8217;t do reduced fat becuase I don&#8217;t think it melts well &#8211; but you can!)</a></li>
<li>Salt and pepper to taste</li>
<li>1 tablespoon reduced fat butter or margarine</li>
<li>1 tablespoon all-purpose flour</li>
<li>1 cup skim milk</li>
<li>1 tablespoon Dijon mustard</li>
</ul>
<div id="zlrecipe-ingredient-6" itemprop="ingredients"><strong>Directions:</strong></div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients">Preheat oven to 400 degrees F. Combine ground turkey, all veggies and salt and pepper in a medium high heat pan until turkey has browned and veggies are softened (about 5 minutes). Drain off excess moisture and add ground turkey mixture to a large bowl.</div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients">In the same pan heat the butter for the sauce over medium-low heat, whisk in flour and cook 1 minute. Whisk in milk and mustard. Bring to a simmer and cook 2 minutes. Turn heat down to low and add 1 cup of the pepper jack stirring until completely melted and smooth. Remove from heat and allow to cool a little.</div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients">Meanwhile wash the zucchini and slice them in half lengthwise. Scoop out all the seeds leaving the zucchini intact. Place on a large baking sheet or roasting pan. (Other recipes I&#8217;ve seen call for boiling to zucchini before you place them in the roasting pan &#8211; I disagree and find it makes them too soft and soggy.)</div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients">Stir the cheese sauce into the ground meat. Taste and season with salt and pepper if needed. Spoon the meat into the zucchini boats, sprinkle the tops with the remaining 1/2 cup of pepper jack.</div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients"></div>
<div itemprop="ingredients">Yummmmmmm!!</div>
<div id="zlrecipe-ingredient-8" itemprop="ingredients"></div>
<div id="zlrecipe-ingredient-9" itemprop="ingredients"></div>
<div id="zlrecipe-ingredient-10" itemprop="ingredients"></div>
<p>&nbsp;</p>
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