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	<title>Lemons &#38; Lunges &#187; Crockpot</title>
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		<title>Crockpot Korean Tacos</title>
		<link>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crockpot-korean-tacos</link>
		<comments>http://lemonsandlunges.com/2013/11/01/crockpot-korean-tacos/#comments</comments>
		<pubDate>Fri, 01 Nov 2013 00:50:53 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Crockpot Recipes]]></category>
		<category><![CDATA[Paleo Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Korean Beef Tacos]]></category>
		<category><![CDATA[lemons and lunges]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=546</guid>
		<description><![CDATA[Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not – be afraid, be VERY afraid – because if that happens, it’s about as close the apocalypse as we’ve come.  Screw the locus and earthquakes… [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges.jpg"><img class="aligncenter size-large wp-image-548" alt="Crockpot Korean Tacos l LemonsandLunges" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg" width="620" height="465"></a></p>
<p>Have you heard the news about the Siracha plant possibly being shut down due to the unbearable smells and stinging eyes it is creating for its neighbors?  Well, if not &#8211; be afraid, be VERY afraid &#8211; because if that happens, it&#8217;s about as close the apocalypse as we&#8217;ve come.  Screw the locus and earthquakes&#8230; no Siracha???  I might as well rip up my clothes and leave my car in the middle of the street while I walk to &#8220;Old New York&#8221; in search of water &#8211; because this, my friends, is the end of days.<span id="more-546"></span></p>
<p>In order to celebrate (read: possible MOURN) my favorite condiment, I went to the store and purchased 5 big bottles.  Don&#8217;t judge me&#8230; I consider myself more &#8220;Doomsday Peppper&#8221; than &#8220;Hoarder&#8221;.</p>
<p>After I rolled around on my bed with the bottles&#8230; I mean hid them under my bed in a locked box with a password only Gidget and I know&#8230; I put together a little dish I&#8217;ve seen swarming all over Pinterest recently, and now I know why. These <a href="http://pocketchangegourmet.com/crockpot-korean-tacos/" target="_blank">Crockpot Korean Tacos</a> are about as easy as it gets and wowzers,  they are gooooooooooooood.  I topped them with a tiny drizzle of sesame oil, some low fat cheese, <a href="http://www.myrecipes.com/recipe/quick-pickled-cabbage-50400000121409/" target="_blank">asian pickled cabbage</a> (or you could grab some kimchi at the store), a creamy umani sauce and Siracha (duh).</p>
<p>So many leftovers, so I froze almost all the rest for another quick meal down the road. Two meals, one night &#8211; VICTORY!!</p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2.jpg"><img class="aligncenter size-large wp-image-547" alt="Crockpot Korean Tacos l LemonsandLunges 2" src="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-2-1024x768.jpg" width="620" height="465"></a></p>
<p> </p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://lemonsandlunges.com/wp-content/uploads/2013/11/Crockpot-Korean-Tacos-l-LemonsandLunges-1024x768.jpg"/>
<div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="http://lemonsandlunges.com/easyrecipe-print/546-0/" rel="nofollow" target="_blank">Print</a></span> </div>
<div itemprop="name" class="ERSName">Crockpot Korean Tacos</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSAuthor"> Author:&nbsp;<span itemprop="author">Courtney via Crockpot365</span></div>
<div class="ERSHead"> Recipe type:&nbsp;<span itemprop="recipeCategory">Dinner</span></div>
<div class="ERSHead"> Cuisine:&nbsp;<span itemprop="recipeCuisine">Korean/Mexican</span></div>
<div class="ERSClear"></div>
<div class="ERSTimes">
<div class="ERSHead"> Prep time:&nbsp; <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div>
<div class="ERSHead"> Cook time:&nbsp; <time itemprop="cookTime" datetime="PT9H">9 hours</time> </div>
<div class="ERSHead"> Total time:&nbsp; <time itemprop="totalTime" datetime="PT9H15M">9 hours 15 mins</time> </div></div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">10</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">3-4 pound Beef Chuck Roast</li>
<li class="ingredient" itemprop="ingredients">1 head of garlic, peeled and separated</li>
<li class="ingredient" itemprop="ingredients">1 half of a medium onion, peeled and sliced</li>
<li class="ingredient" itemprop="ingredients">&frac12; cup brown sugar</li>
<li class="ingredient" itemprop="ingredients">&#8531; cup soy sauce</li>
<li class="ingredient" itemprop="ingredients">2 tablespoons Nakano Red Pepper Seasoned Rice Vinegar &#8211; or just SRV with red pepper flakes</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon minced ginger</li>
<li class="ingredient" itemprop="ingredients">1 tablespoon oil</li>
<li class="ingredient" itemprop="ingredients">1 jalapeno pepper, minced</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Trim any excess fat off of your beef chuck roast and place into a 6 quart slow cooker.</li>
<li class="instruction" itemprop="recipeInstructions">Add all the other ingredients and cook on low for 8-10 hours.</li>
<li class="instruction" itemprop="recipeInstructions">Remove and shred meat and serve immediately on flour tortillas.</li>
<li class="instruction" itemprop="recipeInstructions">Top with your choice of toppings &#8211; ideas: cheese, kimchi, SIRACHA, creamy unami sauce, cilantro</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1255</div></div>
<p> </p>
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		<item>
		<title>The Day I Was Born With Cankles</title>
		<link>http://lemonsandlunges.com/2013/08/09/the-day-i-was-born-with-cankles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-day-i-was-born-with-cankles</link>
		<comments>http://lemonsandlunges.com/2013/08/09/the-day-i-was-born-with-cankles/#comments</comments>
		<pubDate>Fri, 09 Aug 2013 05:28:32 +0000</pubDate>
		<dc:creator><![CDATA[Courtney]]></dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[lemons and lunges]]></category>

		<guid isPermaLink="false">http://lemonsandlunges.com/?p=77</guid>
		<description><![CDATA[Well, that was quite a big day in American history.  October 12, 1981&#8230; my birthday and coincidentally, also the day I was born with cankles. Yes, ladies and gentlemen of the jury, I have cankles&#8230; always have, always will. When I was in college, I was a lot heavier than I am now.  (I think [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Well, that was quite a big day in American history.  October 12, 1981&#8230; my birthday and coincidentally, also the day I was born with cankles. Yes, ladies and gentlemen of the jury, I have cankles&#8230; always have, always will. When I was in college, I was a lot heavier than I am now.  (I think it might have been brought on by the 4 AM trips to the sorority kitchen to take down three bowls of mac and cheese, or perhaps the seven nights a week of drinking that led to my mac and cheese chowdowns. Who could say for certain?) However, when I was in college, I used to call my cankles &#8220;wankles&#8221; because I&#8217;d joke they were &#8220;waist ankles&#8221;&#8230; or the same size as my waist.  I thought my &#8220;wankles&#8221; were the reason I looked fat.   Now looking back, I want to say, &#8220;Ummm.. hello?  How about you focus on not living like a foie gras duck and stuffing every available thing into you mouth. And while your at it, get movin&#8217; lazy bones.&#8221; My point is, it wasn&#8217;t my wankle-cankles that were making me look fat, it was my unhealthy lifestyle, and in turn my big fat ass.</p>
<p>Now, that I&#8217;ve slowly fooled myself into thinking exercise can be fun, I still have my cankles.  But, I also have a strong fit bod (did I just write that?), and a little case of the cankles is not going to overshadow that.  People notice that I can do 10 plyo push-ups or that I don&#8217;t give up on the burpees challenges.  I don&#8217;t think most zone in on the canks.  I think that everyone has their &#8220;sore spot&#8221;. But letting it define you, or hold you back from your true potential is such a disservice. No one will notice that one problem area if you&#8217;re fit and confident and healthy. Don&#8217;t trick yourself into thinking your cankles make you fat.  It&#8217;s the soda.  Naw&#8217; Mean?</p>
<p>Tonight, I wanted to make an easy peasy dish, so I could kick-up my cankles and relax after boot camp&#8217;s &#8220;Thursday Thunder&#8221; session (ouch).  For these kind of days, nothing beats the magical powers of the Crockpot.  I tried the Pinterest favorite &#8211; Three Ingredient Mexican Shredded Chicken and it was a big success.  My house smells like a mexican cantina (minus the vomit and tequila) and dinner was put together in under ten minutes. Score one for the home team!</p>
<p><strong>Shredded Chicken Tacos:</strong></p>
<p><a href="http://lemonsandlunges.com/wp-content/uploads/2013/08/Three-Ingredient-Shredded-Chicken.jpg"><img class="aligncenter size-large wp-image-81" alt="Three Ingredient Shredded Chicken" src="http://lemonsandlunges.com/wp-content/uploads/2013/08/Three-Ingredient-Shredded-Chicken-1024x768.jpg" width="620" height="465" /></a><span id="more-77"></span></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>6 chicken breasts</li>
<li>1 jar of salsa (16 oz.)</li>
<li>1 package of taco seasoning mix</li>
</ul>
<p>For tacos:</p>
<ul>
<li>low carb/low calorie corn or flour tortillas (I&#8217;m a flour girl myself)</li>
<li>chopped avocado</li>
<li>shredded lettuce</li>
<li>light sour cream</li>
<li>light mexican cheese</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Dump all the ingredients (minus the taco ingredients) in the Crockpot and give it a hard stir to make sure the seasoning has mixed in. Cook on high for 4 to 6 hours or on low for 6 to 8 hours. When done, the chicken should shred easily when stirred with a fork.</p>
<p>When ready to serve, steam or heat tortillas and top with anything your heart desires!</p>
<p>Bonus Points: This makes a lot of chicken.  Use the leftovers for Chicken Tortilla Soup or freeze for later. Leftovers are THE BEST &#8220;fast food&#8221;</p>
<p>Come back tomorrow for a new series I&#8217;m starting &#8211; Feel Good Friday!</p>
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