Comments on: Can You Keep A Secret?

By: How Meal Planning = New Lululemon Pants

How Meal Planning = New Lululemon Pants — Wed, 11 Sep 2013 04:50:05 +0000

[…] making that part of your Monday schedule. A good Monday means a good week – in food and workouts… And less rotten bunches of cilantro in my crisper […]

By: Dinnspiration: Thai Coconut Red Curry Tilapia

Dinnspiration: Thai Coconut Red Curry Tilapia — Tue, 10 Sep 2013 04:40:08 +0000

[…] my week started on the right foot with a good work-out on Monday. (Have you been trying the Monday Rule?) Today, I was excited to get back into it. As much as I feel guilty when I don’t make it […]

By: Dude, Where’s My Inspirational Speech?

Dude, Where’s My Inspirational Speech? — Fri, 16 Aug 2013 04:46:28 +0000

[…] so nice to have the two of you, plus my that homeless dude outside of bootcamp, reading L&L. Thanks for paying attention to my little something that makes me feel like […]

By: The Dirty Dozen

The Dirty Dozen — Tue, 13 Aug 2013 04:51:01 +0000

[…] of all, who worked out today?? I’m so happy to feel accountable to someone/thing besides myself. I thought of our […]

By: No, but really…

No, but really… — Sun, 11 Aug 2013 22:07:39 +0000

[…] be back tomorrow with more recipes and ridiculousness. And don’t forget tomorrow’s kick-start workout challenge! […]

By: Jaime Jones

Jaime Jones — Fri, 09 Aug 2013 18:06:41 +0000

I know its like everyday after work seeing you sitting at the bar and chit chatting! I LOVE it. Awesome I will scope groupon a bit and see what I can find. I would love to come down and do yours with you!!! Meanwhile I will read the blog everyday!

By: Courtney

Courtney — Fri, 09 Aug 2013 18:02:17 +0000

Yay, thanks soooooooo much James! It’s like we’re sitting right across the bar from one another like the old days, just telling stories. I actually found the bootcamp I go to through a Groupon – Fit Body Bootcamp. I’ve done gym bootcamps and Barry’s Bootcamp, but this one is really encouraging and inspiring so I like it the best so far. It’s pricey, but I look at it like an investment. I’d recommend scooping up some Groupons for bootcamps around you and then you can try them out to see. The most important thing is that they provide HIIT (High Intensity Interval Training) which will get lead to after burn (continuing you burn calories for hours after the workout) You should come down here one day and be my guest at Fit Body!

By: Jaime Jones

Jaime Jones — Fri, 09 Aug 2013 17:43:55 +0000

Courtney this blog is great! How did you find yourself a good bootcamp? I am thinking of trying that. I am not so good at using my current gym membership… Also love your recipes. I will be trying this burger this weekend for sure. I love that I am laughing so hard while reading this, its like i can hear your voice.

By: Tricia Witkowah

Tricia Witkowah — Wed, 07 Aug 2013 22:21:54 +0000

You and I are so on the same page! Due to my “old-man-stomach” issues (official medical terminology) and the fact that I’d like to be a size -4 by my special day in 6 months, I’m really into clean eating and exercise. I’m trying to have that interest be more in practice than just in theory…maybe you will be an inspiration and an encouragement. Your friendship has to be good for something in my life, right?

By: Courtney

Courtney — Wed, 07 Aug 2013 21:10:18 +0000

Thanks so much Amy! Long time no talk!! I try to trick him into eating clean/healthy – but sometimes, I’ll add a bun for him or a side of roasted fingerling potatoes. I’ll start giving some options sometimes for the “unclean” men in our lives… just in case.